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15 minute air fryer cauliflower bites

15 Minute Air Fryer Cauliflower Bites that Wow Your Taste Buds


  • Author: Julia marin
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Quick and easy air fryer cauliflower bites perfect for a snack or side dish.


Ingredients

Scale
  • 1 medium cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
  3. Place the cauliflower in the air fryer basket in a single layer.
  4. Cook for 12-15 minutes, shaking the basket halfway through.
  5. Remove from air fryer and serve immediately.

Notes

  • Adjust cooking time for larger or smaller florets.
  • Serve with your favorite dipping sauce.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: 15 minute air fryer cauliflower bites, quick snack, healthy side dish