Description
Crispy and delicious eggplant fries made in an air fryer in just 15 minutes.
Ingredients
Scale
- 1 medium eggplant, cut into fries
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg, beaten
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip eggplant fries in beaten egg, then coat with breadcrumb mixture.
- Arrange fries in the air fryer basket in a single layer.
- Cook for 10-15 minutes, shaking halfway through, until golden and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- Make sure to slice the eggplant evenly for consistent cooking.
- Try different seasonings in the breadcrumb mixture for variety.
- Serve immediately for the best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 50mg
Keywords: air fryer, eggplant fries, quick recipe