Description
Quick and juicy air fryer pork tenderloin medallions ready in 15 minutes.
Ingredients
Scale
- 1 pound pork tenderloin, sliced into medallions
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Toss the pork medallions in the spice mixture until well coated.
- Place the medallions in the air fryer basket in a single layer.
- Cook for 8 minutes, flipping halfway through.
- Check doneness; cook for an additional 1-2 minutes if necessary.
- Remove from the air fryer and let rest for a few minutes before serving.
Notes
- Adjust cooking time based on thickness of medallions.
- Serve with your choice of sides.
- Marinate for extra flavor if you have time.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: air fryer, pork tenderloin, quick meal, 15 minute recipe