Oh my goodness, if you’re in need of a quick and delicious meal, let me tell you about my absolute favorite: *15 minute air fryer stuffed bell peppers*! Seriously, these beauties are not just vibrant and colorful, but they come together in no time at all. I love how the air fryer makes them perfectly tender while keeping the filling juicy and flavorful. It’s like a little culinary miracle! Whether you’re racing against the clock or just looking for a simple weeknight dinner, this recipe is your go-to. Trust me, once you try them, you’ll be hooked!
Ingredients List
Here’s what you’ll need to whip up these scrumptious *15 minute air fryer stuffed bell peppers*! Grab:
- 4 bell peppers: Any color you like—red, yellow, or green will work great. Just make sure they’re fresh and firm!
- 1 cup cooked rice: You can use white, brown, or even cauliflower rice if you’re feeling adventurous!
- 1 cup cooked ground turkey: This keeps it lean, but feel free to substitute with ground beef or chicken if you prefer.
- 1 cup diced tomatoes: Canned works perfectly, just drain them a bit to avoid sogginess.
- 1 teaspoon garlic powder: For that wonderful flavor kick!
- 1 teaspoon onion powder: Adds a savory base without the fuss of chopping.
- 1 teaspoon Italian seasoning: This brings everything together with a burst of herby goodness.
- 1 cup shredded cheese: I love using a mix of mozzarella and cheddar for that melty topping!
- Salt and pepper to taste: Always adjust these to your personal taste for the best flavor!
How to Prepare *15 Minute Air Fryer Stuffed Bell Peppers*
Let’s dive into the fun part—preparing these delightful stuffed bell peppers! It’s so easy, and I promise you’ll be amazed at how quickly it all comes together. First, we’ll prep our bell peppers, then whip up the filling, and finally, stuff them before they take a quick trip to the air fryer!
Prepping the Bell Peppers
Start by cutting the tops off your bell peppers, about an inch from the top. Make sure to remove all the seeds and membranes inside so there’s plenty of room for that delicious filling. I like to give them a little rinse and pat them dry, too. This way, they’re nice and clean for stuffing!
Making the Filling
In a mixing bowl, combine the cooked rice, ground turkey, diced tomatoes, garlic powder, onion powder, Italian seasoning, and a generous sprinkle of salt and pepper. Mix it all up until it’s well combined. This is where you can really get creative—feel free to adjust the seasonings to your taste. Want it spicier? Add a pinch of chili flakes!
Stuffing and Cooking
Now comes the fun part—stuffing those peppers! Carefully spoon the filling into each bell pepper, packing it in gently but firmly. Don’t be shy with the cheese! Once they’re all filled, sprinkle the shredded cheese on top. Place the stuffed peppers upright in your air fryer basket, making sure they have a bit of space around them for even cooking. Set the air fryer to 350°F and cook for about 10-12 minutes. You’ll know they’re done when the peppers are tender and the cheese is bubbly and golden. Oh, the smell is heavenly!
Nutritional Information
Alright, let’s chat about the nutritional goodies packed in these *15 minute air fryer stuffed bell peppers*! Keep in mind that these values can vary based on the specific ingredients and brands you use, but here’s a rough estimate per stuffed pepper:
- Calories: 250
- Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 50mg
- Sodium: 300mg
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Sugar: 5g
These stuffed peppers are not only delicious but also a balanced meal with a good mix of protein, carbs, and fiber. Enjoy guilt-free!
Tips for Success
To make sure your *15 minute air fryer stuffed bell peppers* turn out perfectly every time, here are my top tips! First, choose bell peppers that are firm and fresh—this makes a world of difference in texture. Don’t overstuff them; you want a good filling-to-pepper ratio without the risk of overflow. If your peppers are larger, just add a few extra minutes to the cooking time. Also, remember to keep an eye on that cheese—if it starts to brown too quickly, you can loosely cover the peppers with foil to prevent burning. Trust me, these little tweaks can elevate your dish!
Why You’ll Love This Recipe
- Quick and easy—ready in just 15 minutes!
- Flavor-packed filling that’s satisfying and healthy.
- Perfect for meal prep or a speedy weeknight dinner.
- Customizable with your favorite ingredients and seasonings.
- Minimal cleanup with the air fryer—just one dish!
Variations
If you’re feeling adventurous and want to switch things up with your *15 minute air fryer stuffed bell peppers*, there are so many delicious options to explore! For a vegetarian twist, swap the ground turkey for black beans or lentils and add some corn for a pop of sweetness. Craving something spicier? Toss in some diced jalapeños or a sprinkle of taco seasoning to the filling. You can also experiment with different cheeses—feta or pepper jack can add an exciting flavor dimension. And don’t forget about the grains! Quinoa or couscous can make fantastic substitutes for rice, bringing their own unique textures and tastes. The possibilities are endless, so get creative and make these stuffed peppers your own!
Serving Suggestions
These *15 minute air fryer stuffed bell peppers* are fantastic on their own, but they’re even better with a few sides! I love serving them with a fresh garden salad dressed in a light vinaigrette to balance the flavors. You could also pair them with some crusty garlic bread or a side of quinoa for a filling meal. Enjoy!
Storage & Reheating Instructions
Got leftovers? No problem! Just store your *15 minute air fryer stuffed bell peppers* in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, simply reheat in the air fryer at 350°F for about 5-7 minutes, until heated through. Yum!
Print
15 Minute Air Fryer Stuffed Bell Peppers: Culinary Miracle
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Quick and easy air fryer stuffed bell peppers ready in 15 minutes.
Ingredients
- 4 bell peppers
- 1 cup cooked rice
- 1 cup cooked ground turkey
- 1 cup diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 350°F.
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix rice, ground turkey, diced tomatoes, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Stuff the mixture into each bell pepper.
- Top with shredded cheese.
- Place stuffed peppers in the air fryer basket.
- Cook for 10-12 minutes until peppers are tender.
- Remove and let cool before serving.
Notes
- You can use quinoa instead of rice.
- Substitute ground turkey with ground beef or chicken.
- Adjust seasoning to your taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 50mg
Keywords: 15 minute air fryer stuffed bell peppers
