Let me tell you, these air fryer turkey burgers are a total game changer! They’re juicy, flavorful, and best of all, guilt-free. I love whipping them up when I want something hearty without the heavy carbs—no bun needed! The air fryer gets them perfectly crispy on the outside while keeping the inside tender and moist. It’s such a quick and easy meal that I often make them for weeknight dinners. Plus, you can dress them up however you like! Whether it’s fresh veggies, a dollop of avocado, or a zesty salsa, the options are endless. Trust me, once you try these turkey burgers, you’ll be adding them to your regular rotation!

Ingredients List

• 1 lb ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tbsp olive oil
• 1 tsp Italian seasoning

How to Prepare Instructions

Alright, let’s get cooking! Making these air fryer turkey burgers is super simple, and I promise you’ll be impressed with how quickly they come together. Start by grabbing a large mixing bowl—this is where the magic begins! First, toss in the ground turkey, breadcrumbs, grated Parmesan, and the egg. I love how the cheese adds a nice richness to the burgers!

Next, sprinkle in the garlic powder, onion powder, salt, pepper, olive oil, and Italian seasoning. Get in there and mix everything together until it’s well combined. Don’t be shy; use your hands if you need to! Once that’s done, shape the mixture into patties of your desired size. I usually go for a nice, thick burger that holds up well in the air fryer.

Now, preheat your air fryer to 375°F (190°C). This step is crucial because it helps achieve that deliciously crispy exterior! Once it’s ready, place your patties in the air fryer basket, giving them a little space to breathe. Cook for about 12-15 minutes, flipping them halfway through to ensure even cooking. Just make sure the internal temperature hits 165°F (74°C) before you dig in. And there you have it—perfectly cooked turkey burgers that are ready to be customized with your favorite toppings!

Step-by-Step Cooking Process

1. In a large mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, and the egg.
2. Add garlic powder, onion powder, salt, pepper, olive oil, and Italian seasoning. Mix until well combined.
3. Shape the mixture into patties, making them thick enough to hold up during cooking.
4. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
5. Once preheated, carefully place the patties in the air fryer basket, leaving space between each one.
6. Cook for 12-15 minutes, flipping them halfway through for even cooking.
7. Check that the internal temperature has reached 165°F (74°C) before serving.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just about 25 minutes, making it perfect for busy weeknights when you need a satisfying meal fast!
• Healthy & Guilt-Free: Packed with lean protein and low in carbs, these turkey burgers provide a nutritious alternative without sacrificing flavor.
• Flavorful & Juicy: The combination of spices and Parmesan cheese keeps these burgers moist and bursting with savory goodness.
• Customizable: Dress them up with your favorite toppings—fresh veggies, spicy sauces, or creamy avocado! The sky’s the limit when it comes to creativity.
• Diet-Friendly: They fit perfectly into low-calorie diets and are great for meal prep—just make a batch and enjoy them throughout the week!
• Air Fryer Magic: The air fryer gives you that crispy texture without the extra oil, making them a healthier choice compared to traditional frying.

Nutritional Information Section

Before we dive into the numbers, I want to remind you that nutritional values can vary based on the specific ingredients and brands you use. So, while I can share some estimated values, they might not be 100% precise for your version of these tasty air fryer turkey burgers!

Here’s a rough breakdown of what you can expect per serving (1 burger):

• Calories: 180
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Cholesterol: 70mg
• Sodium: 250mg
• Carbohydrates: 6g
• Fiber: 1g
• Sugar: 1g
• Protein: 20g

These burgers are a fantastic source of lean protein while still being low in carbs, making them a guilt-free delight! Enjoy every bite without the worry!

Tips for Success

Alright, let’s make sure your air fryer turkey burgers turn out absolutely perfect every time! Here are some of my favorite tips that I’ve picked up along the way:

• Don’t Overmix: When you’re mixing the ingredients, be gentle! Overmixing can lead to tough burgers. Just combine everything until it’s all mixed, and you’re good to go!
• Patty Size Matters: I usually make my patties about 1 inch thick. This way, they cook evenly and stay juicy. If they’re too thin, they might dry out!
• Season to Taste: Feel free to tweak the spices to match your taste! Add a pinch of cayenne for some heat or throw in some chopped herbs for freshness. Experiment and find what you love!
• Check the Temperature: Always make sure to use a meat thermometer! You want those turkey burgers to reach 165°F (74°C) for safety but still be moist and delicious.
• Let Them Rest: Once they’re done cooking, let the burgers rest for a few minutes. This helps keep them juicy as the juices redistribute!
• Serving Suggestions: Try serving these burgers with a side salad or roasted veggies for a complete meal. You can also top them with fresh avocado, a slice of tomato, or even a zingy salsa for extra flavor!

With these tips in your back pocket, you’re all set to make some seriously delicious air fryer turkey burgers that everyone will love! Enjoy the process and don’t forget to have fun with it!

Variations

Now, let’s have some fun with these turkey burgers! One of the best things about this recipe is how easy it is to switch things up and make it your own. Here are a few of my favorite variations that can take your air fryer turkey burgers to the next level:

• Spicy Kick: If you love a bit of heat, add some diced jalapeños or a splash of hot sauce to the turkey mixture. You’ll get a delightful spicy surprise with every bite!
• Herbaceous Delight: Fresh herbs can really elevate the flavors. Try adding chopped parsley, cilantro, or basil to the mixture for a fresh and vibrant taste.
• Cheesy Goodness: Swap in some crumbled feta or shredded cheddar cheese instead of Parmesan for a different cheesy flavor. It’ll add a nice richness to your burgers!
• BBQ Flavor: Mix in some BBQ sauce and a bit of smoked paprika for a smoky, tangy flavor. You can even top the cooked burgers with extra BBQ sauce and dill pickles for a sweet and savory combo!
• Asian-Inspired: Add soy sauce and ginger to the mixture, then serve with a sesame slaw or a drizzle of sriracha for a tasty twist on traditional flavors.
• Veggie Boost: Toss in some finely chopped spinach or grated zucchini for added moisture and nutrients. It’s a sneaky way to pack in some extra veggies!

These variations are just the tip of the iceberg! Feel free to get creative with your toppings too—think avocado, fresh salsa, or even a dollop of tzatziki sauce. The possibilities are endless, so go ahead and make these air fryer turkey burgers your own!

Storage & Reheating Instructions

So, you’ve made a batch of these delicious air fryer turkey burgers and now you’ve got leftovers? No problem at all! Storing them properly is key to keeping that juicy goodness intact for your next meal. First, let them cool down to room temperature before storing. This helps prevent any condensation that can make them soggy.

Once cooled, I like to wrap each burger individually in plastic wrap or place them in an airtight container. You can store them in the refrigerator for up to 3-4 days. If you want to keep them longer, they freeze beautifully! Just pop them in a freezer-safe bag or container, and they’ll last for about 2-3 months. Just make sure to label them with the date so you know when they were made.

When it comes time to reheat, I recommend using the air fryer again to maintain that delightful crispiness. Preheat your air fryer to 350°F (175°C), and then place the burgers in for about 5-7 minutes, flipping them halfway through. This will help them get nice and warm without losing their juicy texture. If you’re in a rush, the microwave works too, but be careful not to overdo it! Just heat them in short bursts of 30 seconds until warmed through, but know they may lose some of that lovely crispness.

Now you’re all set to enjoy those tasty turkey burgers again! Whether you’re having them for lunch or dinner, they’re still going to be a guilt-free delight!

FAQ Section

Can I use ground chicken instead of turkey?
Absolutely! Ground chicken will work just as well in this recipe. Just keep an eye on the cooking time, as it might vary slightly. You’ll still get that juicy, guilt-free delight!

What if I don’t have an air fryer?
No worries! You can cook these turkey burgers on a grill or in a skillet over medium heat. Just make sure they reach that safe internal temperature of 165°F (74°C). They’ll still be delicious!

Can I make these burgers ahead of time?
For sure! You can prepare the patties in advance and store them in the fridge until you’re ready to cook. They’re perfect for meal prep, and you can even freeze them for later use!

How do I know when the burgers are done?
The best way to check is by using a meat thermometer. You want the internal temperature to reach 165°F (74°C). If you don’t have one, look for the juices to run clear, and ensure the burgers are no longer pink inside.

What toppings do you recommend for these turkey burgers?
Oh, the possibilities are endless! I love topping them with fresh avocado, sliced tomatoes, or a zesty salsa. You could even add some crisp lettuce or pickled onions for an extra crunch. Get creative and make them your own!

Air Fryer Turkey Burgers No Bun: 6 Guilt-Free Delights

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• Author: Julia marin
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Low Calorie

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Description

A healthy and delicious alternative to traditional turkey burgers. Cooked in an air fryer for a guilt-free meal.

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Ingredients

Scale 1x2x3x

• 1 lb ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tbsp olive oil
• 1 tsp Italian seasoning

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Instructions

1. In a bowl, mix ground turkey, breadcrumbs, Parmesan, egg, garlic powder, onion powder, salt, pepper, olive oil, and Italian seasoning.
2. Form the mixture into patties.
3. Preheat the air fryer to 375°F.
4. Place the patties in the air fryer basket.
5. Cook for 12-15 minutes, flipping halfway through.
6. Ensure internal temperature reaches 165°F before serving.

Notes

• Serve with your favorite toppings.
• Can be made ahead and frozen.
• Adjust seasoning to your taste.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Air Fryer
• Cuisine: American

Nutrition

• Serving Size: 1 burger
• Calories: 180
• Sugar: 1g
• Sodium: 250mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 20g
• Cholesterol: 70mg

Keywords: air fryer turkey burgers no bun guilt free delight