If you’re looking for a simple and tasty air fryer butternut squash recipe, you’re in for a treat! This dish is not only delicious but also super easy to whip up. I love how the air fryer brings out the natural sweetness of the squash while giving it that perfect crispy texture on the outside. Trust me, it’s a fantastic side that pairs well with just about anything, from a cozy weeknight dinner to a festive holiday feast. Plus, it’s vegan, healthy, and packed with flavor. You’ll definitely want to keep this recipe in your back pocket for those moments when you crave something comforting yet nutritious!
Ingredients List
Here’s what you’ll need for this delightful air fryer butternut squash recipe:
- 1 medium butternut squash: Peel and cube it into bite-sized pieces for even cooking.
- 2 tablespoons olive oil: This helps the squash get that lovely golden crisp.
- 1 teaspoon salt: A little seasoning goes a long way in enhancing flavors.
- 1/2 teaspoon black pepper: Adds a nice hint of spice—adjust to your taste!
- 1 teaspoon garlic powder: For that savory depth that makes everything better.
- 1 teaspoon onion powder: This gives a wonderful aroma and flavor boost.
Feel free to adjust the spices based on your preference! Enjoy the cooking process; it’s all about making it your own!
How to Prepare the Air Fryer Butternut Squash Recipe
Let’s get cooking! First, preheat your air fryer to 400°F (200°C). This step is super important because it ensures that your butternut squash will roast evenly and get that delicious crispy texture. While it’s warming up, grab a large bowl and toss your cubed butternut squash with the olive oil, salt, black pepper, garlic powder, and onion powder until everything is well-coated. I love getting my hands in there to mix it up—just feels more personal, you know?
Once your air fryer is ready, place the seasoned squash in the basket in a single layer. Don’t overcrowd it, or you won’t get that lovely crispiness! Air fry for about 15-20 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on it; every air fryer is a little different! You’ll know it’s done when the squash is tender and slightly caramelized—just perfect! When it’s ready, carefully remove it and serve warm. Enjoy the delightful aroma and dig in!
Why You’ll Love This Air Fryer Butternut Squash Recipe
- Super easy to make—perfect for busy weeknights!
- Deliciously crispy on the outside and tender on the inside.
- Healthy and vegan, packed with nutrients and flavor.
- Great as a side dish or even tossed into salads and grain bowls.
- Quick cooking time in the air fryer means less waiting and more enjoying!
You’ll absolutely love how this recipe fits perfectly into your routine while delivering that comforting, delicious taste we all crave!
Tips for Success with the Air Fryer Butternut Squash Recipe
Here are some of my favorite tips to ensure your air fryer butternut squash turns out perfectly every time! First, don’t be afraid to experiment with the spices. I love adding a pinch of cayenne for a kick or some smoked paprika for a touch of warmth. Also, try tossing in some fresh herbs like rosemary or thyme before cooking to elevate the flavor even more.
Another great tip is to give the squash enough space in the air fryer basket. If you’re making a large batch, consider cooking it in two rounds to avoid overcrowding. Lastly, serve it warm with a drizzle of balsamic glaze or a sprinkle of feta cheese for a delicious finishing touch. Wow, your taste buds will thank you!
Variations of the Air Fryer Butternut Squash Recipe
The beauty of this air fryer butternut squash recipe is its versatility! You can easily switch things up to keep it exciting. For a sweet twist, try adding a sprinkle of cinnamon and a touch of maple syrup before air frying—yum! If you’re in the mood for something savory, toss in some chili powder or cumin for a warm, earthy flavor.
Feeling adventurous? Mix in other veggies like diced sweet potatoes or bell peppers; they cook beautifully alongside the squash. You could even add a handful of chopped kale in the last few minutes of cooking for a nutritious boost. The options are endless, so let your creativity shine!
Nutritional Information for the Air Fryer Butternut Squash Recipe
This air fryer butternut squash recipe is not only delicious but also nutritious! Here’s a quick look at the estimated nutritional values per serving:
- Calories: 82
- Fat: 4g
- Protein: 2g
- Carbohydrates: 19g
- Fiber: 6g
- Sugar: 3g
- Sodium: 280mg
Keep in mind that these figures are estimates based on standard ingredients, so feel free to adjust according to your specific choices. Enjoy a wholesome side dish that’s as good for your taste buds as it is for your body!
FAQ About Air Fryer Butternut Squash Recipe
Can I use frozen butternut squash? Absolutely! Just make sure to thaw it first and pat it dry. This helps achieve that crispy texture we love.
How do I know when the squash is done? You’ll know it’s ready when it’s tender and lightly caramelized. A fork should easily pierce through the pieces.
Can I make this recipe in the oven instead? Yes, you can! Just spread the seasoned squash on a baking sheet and roast it at 425°F (220°C) for about 25-30 minutes, flipping halfway through.
What can I pair this with? This delicious air fryer butternut squash is perfect alongside roasted meats, in salads, or even as a topping for grain bowls!
How long will leftovers last? Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for a few minutes to bring back that crispy goodness!
Storage & Reheating Instructions for the Air Fryer Butternut Squash
Storing your air fryer butternut squash is super simple! Just let it cool completely, then transfer the leftovers to an airtight container. It’ll keep well in the fridge for up to 3 days. When you’re ready to enjoy it again, the air fryer is your best friend for reheating! Just pop the squash back in at 350°F (175°C) for about 5-7 minutes, shaking the basket halfway through to get that crispy texture back. You can also microwave it, but it won’t be quite as crisp. Enjoy your tasty leftovers, my friend!
Final Thoughts on Air Fryer Butternut Squash Recipe
I hope you enjoy making this air fryer butternut squash recipe as much as I do! It’s such a flavorful addition to any meal. I’d love to hear how yours turns out, so don’t hesitate to share your thoughts in the comments below! If you try any variations, let me know what you did—your feedback makes all the difference. Happy cooking!
Print
Air Fryer Butternut Squash Recipe: 5 Delicious Ways to Enjoy
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A simple and tasty air fryer butternut squash recipe.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, toss the butternut squash with olive oil, salt, pepper, garlic powder, and onion powder.
- Place the seasoned squash in the air fryer basket.
- Air fry for 15-20 minutes, shaking the basket halfway through.
- Check for tenderness; cook longer if needed.
- Remove and serve warm.
Notes
- Adjust spices to your taste.
- Try adding herbs for extra flavor.
- Cook in batches if needed.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 82
- Sugar: 3g
- Sodium: 280mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Keywords: air fryer, butternut squash, recipe, delicious
