Oh my goodness, let me tell you about these air fryer stuffed bell pepper bites! They’re not just delicious; they’re a total game changer when it comes to quick and healthy meals. The air fryer brings out a fantastic flavor while keeping everything lighter, which is a win-win in my book. You can whip these up in no time, and they’re so versatile! Fill them with whatever you’ve got on hand, and you’ll impress everyone at the table. Trust me, once you try these delightful bites, they’ll become a staple in your kitchen!

Ingredients List

Here’s everything you’ll need to make your air fryer stuffed bell pepper bites. Each ingredient plays a key role in creating that delicious flavor explosion, so let’s get into it!

• 4 bell peppers, halved: Choose any color you love—red, yellow, or green all work beautifully! The peppers provide a sweet, slightly crispy base for your stuffing.
• 1 cup cooked rice: This is the heart of the filling! Use white, brown, or even cauliflower rice for a lighter option. It adds bulk and helps hold everything together.
• 1 cup black beans, drained and rinsed: Packed with protein and fiber, black beans bring a lovely creaminess and earthy flavor to the mix.
• 1 cup corn, frozen or canned: Sweet corn adds a pop of color and a hint of sweetness. If you’re using frozen corn, just thaw it a bit before mixing!
• 1 cup shredded cheese: I love using a blend of cheddar and Monterey Jack, but feel free to use your favorite cheese! It melts beautifully and adds that gooey goodness.
• 1 teaspoon chili powder: This adds a warm, smoky flavor to the filling. You can adjust it based on how spicy you like things!
• 1 teaspoon cumin: Cumin brings a wonderful depth and earthiness to the dish, making it truly flavorful.
• Salt and pepper to taste: Don’t forget to season! A little salt and pepper lets all those flavors shine through.

How to Prepare Air Fryer Stuffed Bell Pepper Bites

Getting these air fryer stuffed bell pepper bites ready is a breeze! Just follow these simple steps, and you’ll have a flavorful dish in no time.

Step 1: Preheat the Air Fryer

First things first—preheat your air fryer to 350°F (175°C). This is super important because it ensures the peppers cook evenly and get that lovely tenderness. If your air fryer has a preheat setting, use it! If not, just let it run for about 5 minutes at the desired temperature.

Step 2: Prepare the Filling

While the air fryer is heating up, grab a large bowl and combine the cooked rice, drained black beans, corn, shredded cheese, chili powder, cumin, salt, and pepper. Mix everything together until it’s well combined—this is where all the magic happens! You want each bite to be packed with flavor, so make sure the spices are evenly distributed.

Step 3: Stuff the Peppers

Now, take your halved bell peppers and stuff them generously with the filling. I like to use a spoon or my hands to pack it in tightly, so each half is filled to the brim. Don’t worry if a little spills over; that just means more cheesy goodness! Arrange the stuffed peppers in your air fryer basket, making sure they’re not overcrowded.

Step 4: Air Fry the Peppers

Pop the basket into the air fryer and cook for about 10 to 12 minutes. Keep an eye on them! You’ll know they’re done when the peppers are tender and the cheese is bubbly and slightly golden. If you want an extra crispy top, you can add an extra minute or two!

Step 5: Cool and Serve

Once they’re out of the air fryer, let the stuffed peppers cool for a few minutes. This also gives the filling a chance to set a bit. Serve them warm, and if you like, pair them with some salsa or guacamole for an extra zing. Trust me, you’ll be going back for seconds!

Nutritional Information

Let’s talk numbers! Here’s the estimated nutritional breakdown for each serving of these scrumptious air fryer stuffed bell pepper bites, which is about two stuffed pepper halves. Keep in mind, these values are based on typical ingredients and can vary a bit depending on what you use.

• Calories: 250
• Fat: 10g
• Saturated Fat: 5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Cholesterol: 20mg
• Sodium: 400mg
• Carbohydrates: 35g
• Fiber: 6g
• Sugar: 3g
• Protein: 8g

These little bites pack a punch with protein and fiber, making them a filling option for any meal. Enjoy the flavors without the guilt, and feel good about what you’re serving up!

Tips for Success

Here are my top tips to ensure your air fryer stuffed bell pepper bites turn out perfectly every time!

• Don’t overstuff: While it’s tempting to pile on the filling, leave a little space at the top to allow for the cheese to melt and expand.
• Mix it up: Feel free to add other ingredients like diced tomatoes, olives, or even ground meat for extra flavor. The possibilities are endless!
• Check doneness: If you’re unsure, poke a fork into the peppers; they should be tender but not mushy.
• Let them rest: Giving the stuffed peppers a few minutes to cool down helps the flavors meld together beautifully.

Variations of Air Fryer Stuffed Bell Pepper Bites

Let’s get creative with your air fryer stuffed bell pepper bites! One of my favorite variations is to add some ground turkey or beef for a heartier filling—just brown the meat before mixing it in. If you’re feeling adventurous, try adding diced zucchini or spinach for an extra veggie boost. You can also mix in some taco seasoning instead of chili powder for a fun twist! And for a Mediterranean flair, swap out the cheese for feta and toss in some olives and sun-dried tomatoes. The options are endless, so have fun experimenting!

Why You’ll Love Air Fryer Stuffed Bell Pepper Bites

• Quick and Easy: These bites come together in just 27 minutes, making them perfect for busy weeknights.
• Healthy Option: Packed with veggies, protein, and fiber, they’re a guilt-free treat!
• Flavor Explosion: The combination of spices, cheese, and fresh ingredients makes every bite mouthwatering.
• Customizable: You can easily switch up the fillings based on what you have in your kitchen.
• Kid-Friendly: Even picky eaters love these colorful and delicious bites!

Storage & Reheating Instructions

Got leftovers? Don’t worry, these air fryer stuffed bell pepper bites store beautifully! Just place any uneaten bites in an airtight container and pop them in the fridge. They’ll stay fresh for about 3-4 days. When you’re ready to enjoy them again, simply reheat in the air fryer at 350°F (175°C) for about 5-7 minutes until warmed through. You can also use the microwave if you’re in a hurry—just cover them with a damp paper towel to keep them moist. Trust me, they’ll still taste amazing, and you’ll be savoring those delicious flavors all over again!

FAQ About Air Fryer Stuffed Bell Pepper Bites

If you’ve got questions about making these air fryer stuffed bell pepper bites, you’re in the right place! Here are some common queries I often hear:

Can I use different types of peppers?
Absolutely! While I love bell peppers, you can also try poblano or even jalapeño for a spicy kick. Just adjust the cooking time if you’re using larger or smaller peppers.

Can I make these ahead of time?
Yes! You can prepare the filling and stuff the peppers a day in advance. Just store them in the fridge, and when you’re ready, pop them in the air fryer!

What if I don’t have an air fryer?
No worries! You can bake these in the oven at 375°F (190°C) for about 25-30 minutes. They’ll still be delicious!

Can I freeze the stuffed peppers?
Yes! Just freeze them before cooking. When you’re ready to eat, cook them straight from the freezer, adding a few extra minutes to the cook time.

Are these suitable for meal prep?
Definitely! They’re perfect for meal prep and make for a quick, healthy lunch or dinner option throughout the week.

For more information on meal prep, check out this guide.

Air Fryer Stuffed Bell Pepper Bites for a Flavor Explosion

---

• Author: Julia marin
• Total Time: 27 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

Delicious air fryer stuffed bell pepper bites filled with savory ingredients.

---

Ingredients

Scale 1x2x3x

• 4 bell peppers, halved
• 1 cup cooked rice
• 1 cup black beans, drained and rinsed
• 1 cup corn, frozen or canned
• 1 cup shredded cheese
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

---

Instructions

1. Preheat the air fryer to 350°F (175°C).
2. In a bowl, mix rice, black beans, corn, cheese, chili powder, cumin, salt, and pepper.
3. Stuff each bell pepper half with the mixture.
4. Place the stuffed peppers in the air fryer basket.
5. Cook for 10-12 minutes until the peppers are tender.
6. Remove and let cool for a few minutes before serving.

Notes

• Use any color of bell peppers.
• Adjust spices to your taste.
• Serve with salsa or guacamole if desired.

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Appetizer
• Method: Air Frying
• Cuisine: Mexican

Nutrition

• Serving Size: 2 stuffed pepper halves
• Calories: 250
• Sugar: 3g
• Sodium: 400mg
• Fat: 10g
• Saturated Fat: 5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 6g
• Protein: 8g
• Cholesterol: 20mg

Keywords: air fryer stuffed bell pepper bites