Hey there, friend! If you’re looking for a fun and healthy dinner idea, then let me introduce you to my *healthy air fryer stuffed bell peppers recipe*. I absolutely love using my air fryer because it makes cooking quicker and easier while keeping the flavors intact. Plus, these stuffed peppers are packed with nutritious ingredients like quinoa and black beans, making them a delicious way to sneak in some veggies. Trust me, once you try this recipe, it’ll become a staple in your meal rotation! They’re vibrant, satisfying, and oh-so-good for you—what’s not to love?

Ingredients for Healthy Air Fryer Stuffed Bell Peppers Recipe

Gather these simple ingredients to create your colorful stuffed bell peppers:

• 4 medium-sized bell peppers (any color you like!)
• 1 cup cooked quinoa (this is your healthy base!)
• 1 can black beans, rinsed and drained (for that protein punch)
• 1 cup corn kernels (fresh or frozen, your choice)
• 1 cup diced tomatoes (canned works perfectly)
• 1 teaspoon cumin (for a warm, earthy flavor)
• 1 teaspoon chili powder (just the right kick!)
• Salt and pepper to taste (don’t skip these for extra flavor)
• 1 cup shredded cheese (optional, but who doesn’t love cheese?)

How to Prepare Healthy Air Fryer Stuffed Bell Peppers Recipe

Let’s get cooking! First things first, preheat your air fryer to 350°F (175°C). This is super important to ensure your stuffed peppers cook evenly and come out perfect. While that’s heating up, grab your bell peppers and cut the tops off. Make sure to scoop out all those seeds inside—nobody wants a crunchy surprise!

Now, in a mixing bowl, combine your cooked quinoa, rinsed black beans, corn, diced tomatoes, cumin, chili powder, and a sprinkle of salt and pepper. Give it a good stir until everything’s nicely mixed. This filling is where all the flavor magic happens!

Next, stuff each pepper generously with the quinoa mixture. If you’re feeling cheesy (who isn’t?), sprinkle some cheese on top before placing them in the air fryer basket. Arrange them so they’re not squished together—this helps them cook evenly.

Cook those beauties for about 15 to 20 minutes. You’ll know they’re ready when the peppers are tender and the filling is heated through. Once done, let them cool for a few minutes before serving. Oh, the anticipation is worth it!

Why You’ll Love This Recipe

• Quick and easy prep—perfect for busy weeknights!
• Nutritious ingredients packed with flavor and health benefits.
• The air fryer gives them a delightful texture—crispy on the outside, tender on the inside.
• Customizable with your favorite spices and toppings.
• Great for meal prepping or a fun family dinner!

Tips for Success with Healthy Air Fryer Stuffed Bell Peppers

Here are some of my top tips to ensure your stuffed bell peppers turn out perfectly every time:

• Choose bell peppers that are similar in size to ensure even cooking. Nobody wants one pepper overcooked and another underdone!
• Don’t forget to season your filling well—taste it before stuffing the peppers! A little extra salt or spices can elevate the flavor.
• If you love a bit of crunch, consider adding some chopped nuts or breadcrumbs to the filling for texture.
• Check the peppers a few minutes before the cooking time is up. Every air fryer is a bit different, and you want them just tender, not mushy!
• Let them cool slightly after cooking to allow the flavors to settle before digging in. Trust me, the wait is worth it!

Nutritional Information for Healthy Air Fryer Stuffed Bell Peppers Recipe

When it comes to healthy eating, knowing the nutritional value of your meals can be super helpful! For this *healthy air fryer stuffed bell peppers recipe*, each stuffed pepper comes in at approximately 250 calories. You’ll also get around 10 grams of protein, 10 grams of fiber, and only 4 grams of sugar, making these a guilt-free delight. But keep in mind, nutrition can vary based on the brands and specific ingredients you use. Always feel free to customize your filling for even more health benefits!

Frequently Asked Questions about Healthy Air Fryer Stuffed Bell Peppers Recipe

Got questions? I’ve got answers! Here are some common queries I hear about these delicious stuffed bell peppers:

• Can I use other grains instead of quinoa? Absolutely! Brown rice or couscous works wonderfully too.
• Are these stuffed bell peppers vegan? Yes, this recipe is completely vegan as written!
• What if I don’t have an air fryer? No worries! You can bake them in the oven at 375°F (190°C) for about 30-35 minutes.
• Can I make these ahead of time? Definitely! You can prep the filling and stuff the peppers a day in advance, just pop them in the air fryer when you’re ready to cook.
• Can I freeze stuffed bell peppers? Yes, just make sure to wrap them tightly and they’ll keep for up to 3 months!

Serving Suggestions

These stuffed bell peppers are delicious on their own, but they pair wonderfully with a fresh green salad or some zesty avocado slices for added creaminess. You could also serve them with a side of salsa or guacamole for that extra punch of flavor. Enjoy your meal!

Storage & Reheating Instructions

To store your delicious stuffed bell peppers, simply place them in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days. When you’re ready to enjoy them again, just pop them back into the air fryer at 350°F (175°C) for about 5-7 minutes to heat through. So easy!

For more tips on healthy eating, check out Healthline’s nutrition section. If you’re interested in meal prepping, visit our about us page for more ideas!

Healthy Air Fryer Stuffed Bell Peppers Recipe You’ll Adore

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• Author: Julia marin
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A healthy and easy recipe for stuffed bell peppers made in an air fryer.

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Ingredients

Scale 1x2x3x

• 4 bell peppers
• 1 cup cooked quinoa
• 1 can black beans, rinsed and drained
• 1 cup corn kernels
• 1 cup diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup shredded cheese (optional)

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Instructions

1. Preheat your air fryer to 350°F (175°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a bowl, mix quinoa, black beans, corn, tomatoes, cumin, chili powder, salt, and pepper.
4. Stuff each pepper with the mixture.
5. If desired, top with cheese.
6. Place peppers in the air fryer basket.
7. Cook for 15-20 minutes until peppers are tender.
8. Remove and let cool for a few minutes before serving.

Notes

• Choose bell peppers of similar size for even cooking.
• Feel free to add other vegetables to the filling.
• Store leftovers in the refrigerator for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main Dish
• Method: Air Frying
• Cuisine: American

Nutrition

• Serving Size: 1 stuffed pepper
• Calories: 250
• Sugar: 4g
• Sodium: 300mg
• Fat: 7g
• Saturated Fat: 3g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 10g
• Protein: 10g
• Cholesterol: 0mg

Keywords: healthy air fryer stuffed bell peppers recipe