Oh my goodness, if you haven’t tried making healthy air fryer roasted Brussels sprouts yet, you’re in for a treat! Seriously, these little gems are not only easy to whip up but they’re also packed with flavor and nutrients. I love how the air fryer gives them that perfect crispy texture while keeping them tender on the inside—it’s like magic! Plus, you can enjoy them as a delightful side dish or even on their own as a snack. Trust me, once you make this healthy air fryer roasted Brussels sprouts recipe, you’ll find yourself craving them on the regular!
Ingredients List
Let’s gather our ingredients! This healthy air fryer roasted Brussels sprouts recipe is simple and requires just a few straightforward items. Here’s what you’ll need:
- 1 pound Brussels sprouts: Look for fresh, vibrant sprouts. You’ll want to halve them to ensure they cook evenly and get that lovely crispy exterior.
- 2 tablespoons olive oil: This will help achieve that golden brown color and add a rich flavor. Extra virgin is my go-to for the best taste!
- 1 teaspoon garlic powder: It adds a wonderful depth of flavor. You can also use fresh minced garlic if you prefer a stronger garlic punch!
- Salt and pepper to taste: These are essential for bringing out the flavors. I usually start with a pinch of each and adjust as needed.
That’s it! Simple, right? Now let’s get cooking and make those Brussels sprouts shine!
How to Prepare Healthy Air Fryer Roasted Brussels Sprouts Recipe
Alright, let’s dive into the fun part—making these delicious Brussels sprouts! Follow along, and I promise you’ll have a tasty side dish in no time!
Preheat the Air Fryer
First things first, we need to preheat our air fryer to 375°F (190°C). Preheating is super important because it helps the Brussels sprouts start cooking immediately, giving them that nice crispy texture we all love. Just like warming up your car before a long drive, it sets the stage for a perfectly roasted dish!
Toss the Brussels Sprouts
Now, grab those halved Brussels sprouts and toss them into a large bowl. Drizzle the olive oil over them, sprinkle the garlic powder, and season with salt and pepper. Then, using your hands (my favorite method!), mix everything together until the sprouts are evenly coated. You want every little sprout to get that luscious flavor! It’s like giving them a delicious spa treatment!
Arrange in the Air Fryer
Next, it’s time to load up the air fryer basket. Make sure to place the Brussels sprouts in a single layer for optimal cooking. If you crowd them too much, they won’t get that beautiful crispiness. Think of it like giving each sprout its own space to shine. If you have too many, just cook them in batches!
Cooking Time
Pop the basket into the air fryer and let them cook for about 15-18 minutes. Here’s a tip: halfway through the cooking time, give the basket a good shake! This will help the sprouts cook evenly and get that lovely golden color all around. I usually set a timer so I don’t forget—trust me, it helps!
Check for Crispness
As the cooking time comes to an end, check on your Brussels sprouts. They should be crispy on the outside and tender on the inside. If you like them a bit more roasted, feel free to leave them in for a couple of extra minutes. Just keep an eye on them so they don’t get too dark! Once they’re perfect, you can serve them up and enjoy that delightful crunch!
Tips for Success
Now that you’re all set to make these scrumptious Brussels sprouts, let me share a few pro tips to ensure you nail this healthy air fryer roasted Brussels sprouts recipe every time!
- Size Matters: If your Brussels sprouts are on the larger side, don’t hesitate to cut them into quarters instead of halves. This way, they’ll cook evenly and get that beautiful crispness all around. Conversely, if they’re smaller, you might want to check them a minute or two earlier to avoid overcooking.
- Flavor Boost: Looking to jazz things up? Try adding a splash of balsamic vinegar or a sprinkle of Parmesan cheese just before serving. It adds a delightful tang and extra richness that complements the sprouts beautifully!
- Experiment with Spices: Feel free to get creative with your seasonings! A pinch of smoked paprika or some crushed red pepper flakes can give your sprouts an exciting kick. Just remember to adjust the salt accordingly if you add more spices!
- Fresh Herbs: Tossing in some fresh herbs like rosemary or thyme after they come out of the air fryer can elevate the flavor profile. Just a little sprinkle will bring freshness that’ll make your dish shine!
- Don’t Skip the Shake: Remember that halfway shake! It’s crucial for getting that even crispness. If you forget, they might not turn out as perfectly crunchy as you’d like.
With these tips in your back pocket, you’re ready to make the most delicious Brussels sprouts! Enjoy the process and, of course, the tasty results!
Nutritional Information
Now, let’s talk about the nutritional goodness packed into these healthy air fryer roasted Brussels sprouts! Not only are they delicious, but they’re also a guilt-free delight. Here’s a quick breakdown of the estimated nutritional values per serving (1 cup):
- Calories: 120
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Sugar: 2g
- Protein: 4g
- Sodium: 50mg
- Cholesterol: 0mg
Isn’t that fantastic? These little sprouts are not only a tasty side dish but also a great way to boost your veggie intake! They’re high in fiber and low in calories, making them a perfect addition to any meal. Enjoy knowing you’re treating your body right while savoring every bite!
FAQ Section
Got questions about this healthy air fryer roasted Brussels sprouts recipe? No worries, I’ve got you covered! Here are some common inquiries and my answers to help you out:
Can I use frozen Brussels sprouts instead of fresh?
Absolutely! Just make sure to thaw them beforehand and pat them dry to remove excess moisture. Frozen Brussels sprouts can get a bit mushy, so I recommend reducing the cooking time slightly and keeping an eye on them for that perfect crispiness.
What can I serve with roasted Brussels sprouts?
These delicious sprouts pair wonderfully with just about anything! I love serving them alongside roasted chicken, grilled fish, or even as part of a hearty grain bowl. They also make a fabulous addition to holiday meals!
Can I make these Brussels sprouts ahead of time?
While they’re best fresh out of the air fryer, you can prepare them ahead by prepping the sprouts and seasoning them. Store them in the fridge for a day or two, then just pop them in the air fryer when you’re ready to enjoy. They’ll still taste great!
What if I don’t have garlic powder?
No problem at all! You can use fresh minced garlic instead. Just be cautious with the amount, as fresh garlic has a stronger flavor. You might want to start with a clove or two and adjust to your taste!
How do I store leftovers?
To keep those Brussels sprouts fresh, store any leftovers in an airtight container in the fridge. They’ll last about 3-4 days. Just note that reheating might cause them to lose some of their crispiness, but a quick blast in the air fryer can help revive that crunch!
Why You’ll Love This Recipe
- Quick Preparation: This recipe comes together in just about 28 minutes, making it perfect for busy weeknights when you want something healthy without spending hours in the kitchen.
- Health Benefits: Packed with nutrients and low in calories, these Brussels sprouts are a fantastic way to boost your veggie intake while enjoying a guilt-free indulgence!
- Delicious Flavor: The combination of olive oil and garlic powder elevates the natural taste of the Brussels sprouts, giving them a delightful flavor that even veggie skeptics will love!
- Crispy Texture: Thanks to the air fryer, you’ll achieve that mouthwatering crispy exterior while keeping the insides tender—it’s the best of both worlds!
- Versatile Side Dish: These sprouts pair beautifully with a variety of main dishes, from roasted meats to grain bowls, making them a go-to side for any meal.
- Customizable: Feel free to add your favorite spices or toppings, like balsamic vinegar or fresh herbs, to make this recipe your own!
Storage & Reheating Instructions
So, you’ve made a batch of these delicious healthy air fryer roasted Brussels sprouts, and now you’ve got some leftovers? No worries! I’ve got you covered on how to store and reheat them while keeping that perfect crispy texture.
First off, to store your leftovers, simply place the Brussels sprouts in an airtight container. This will help keep them fresh and prevent them from getting soggy. You can store them in the fridge for about 3-4 days. Just a little tip: try to let them cool down to room temperature before sealing them up to avoid condensation inside the container.
When it comes to reheating, I highly recommend giving the air fryer another go! Preheat your air fryer to around 350°F (175°C), then toss those sprouts back in for about 5-7 minutes. This will help restore their crispiness and make them taste almost as good as when they were freshly cooked! Just keep an eye on them to prevent overcooking.
If you don’t have an air fryer handy, you can also reheat them in the oven. Spread the Brussels sprouts out on a baking sheet lined with parchment paper and pop them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until they’re heated through and crispy again.
And there you have it! With these storage and reheating tips, you can enjoy your Brussels sprouts even after the first serving. Yum!
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Healthy Air Fryer Roasted Brussels Sprouts Recipe for Crave-Worthy Taste
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A healthy air fryer roasted Brussels sprouts recipe that is simple and delicious.
Ingredients
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15-18 minutes, shaking the basket halfway through.
- Check for desired crispness before serving.
Notes
- Adjust cooking time for larger or smaller Brussels sprouts.
- For extra flavor, add balsamic vinegar before serving.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy air fryer roasted brussels sprouts recipe
