Oh my goodness, if you’re looking for a quick, healthy meal that packs a punch of flavor, you’ve got to try my easy air fryer stuffed peppers recipe! Seriously, these beauties are not just a feast for the eyes but also a delight for your taste buds. I love how vibrant and colorful they are, and the best part? They come together in no time at all!

Stuffed peppers have been a family favorite for ages, but using an air fryer takes this classic dish to a whole new level. You get that perfect tender pepper with a crispy edge while keeping everything inside perfectly melty and delicious. I usually whip these up when I want something nutritious but don’t have much time to spare. You can easily customize the filling based on what you have on hand, which makes it a flexible recipe for busy weeknights!

Trust me, once you try these air fryer stuffed peppers, you’ll wonder why you didn’t make them sooner. So let’s dive in and get cooking!

Ingredients List

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 bell peppers (any color, tops cut off and seeds removed)
• 1 cup cooked rice (I love using brown rice for added nutrition!)
• 1 cup black beans (drained and rinsed to get rid of excess sodium)
• 1 cup corn (frozen or canned works great—just make sure it’s drained if canned!)
• 1 cup shredded cheese (cheddar or a Mexican blend adds a nice kick)
• 1 teaspoon cumin (this gives a lovely earthy flavor)
• 1 teaspoon chili powder (adjust to your spice preference!)
• Salt and pepper to taste (don’t be shy with the seasoning!)

How to Prepare Instructions

1. First things first, preheat your air fryer to 370°F (190°C). This is key to getting those peppers nice and tender!
2. While that’s heating up, grab those beautiful bell peppers. Cut the tops off and carefully remove the seeds. You want them hollow and ready for stuffing!
3. Now, in a large mixing bowl, combine the cooked rice, black beans, corn, shredded cheese, cumin, chili powder, salt, and pepper. Give it a good stir until everything’s mixed well. Trust me, this filling is where all the magic happens!
4. Next, it’s time to stuff those peppers! Spoon the filling generously into each bell pepper. Pack it in there—it’s okay to be a little generous!
5. Carefully place the stuffed peppers upright in the air fryer basket. Make sure they’re standing tall, so they cook evenly.
6. Cook those lovely peppers for about 12 to 15 minutes. You’ll know they’re done when they’re tender and the cheese is all melty and bubbly!
7. Once they’re out of the air fryer, let them cool for a few minutes before serving. This is the hard part—waiting to dig in!

Why You’ll Love This Recipe

• Quick and easy to make—ready in just 30 minutes!
• Healthy and nutritious, packed with veggies and protein
• Customizable filling options to cater to your taste buds
• Perfectly tender peppers with a delightful crispy edge
• One-pan meal that’s mess-free and easy to clean up
• Great for meal prep—make a batch and enjoy throughout the week!
• Kid-friendly and delicious—everyone will love them!
• Vegetarian-friendly, but you can easily add meat for extra protein
• Versatile for any occasion—weeknight dinners or meal prepping for lunches

Tips for Success

Alright, friends, let’s make sure your easy air fryer stuffed peppers turn out absolutely perfect every time! Here are some of my favorite tips to help you avoid common pitfalls and elevate your dish:

• Don’t overstuff: While it’s tempting to pack those peppers to the brim, overstuffing can lead to filling spilling out during cooking. Keep it generous but not overflowing!
• Adjust cooking time: Every air fryer is a little different, so keep an eye on your peppers! Start with 12 minutes, and if they’re not tender, give them a few extra minutes until they reach that perfect softness.
• Use leftover rice: This is a great way to use up any leftover rice you have. Just make sure it’s fully cooled before mixing it into your filling to avoid sogginess.
• Experiment with spices: Feel free to shake things up with your favorite spices! A dash of paprika or some fresh herbs can add a delightful twist to the flavors.
• Check for doneness: If you’re unsure whether the peppers are done, poke a fork into one. They should be tender but still have a bit of a bite—nobody wants mushy peppers!
• Let them cool: I know it’s hard to wait, but letting the stuffed peppers cool for a few minutes helps them set and makes them easier to eat without losing their filling.
• Batch it up: If you’re making these for the week, consider making a double batch! They store beautifully and reheat well, so you’ll have quick meals ready to go!

With these tips in your back pocket, you’re well on your way to creating stuffed peppers that are not only delicious but also a total crowd-pleaser. Happy cooking!

Variations

Oh, the fun part! One of the best things about my easy air fryer stuffed peppers recipe is how customizable it can be. You can really let your creativity shine here! Here are some of my favorite variations that I think you’ll absolutely love:

• Meaty Delight: For those who crave a little extra protein, add in some cooked ground turkey or beef to your filling. Just sauté it with the spices before mixing it with the rice and beans. It’s super hearty!
• Quinoa Twist: Swap out the rice for quinoa for a nutty flavor and even more protein! It’s a great gluten-free option too!
• Spicy Kick: If you like it hot, toss in some diced jalapeños or a sprinkle of crushed red pepper flakes to the filling. You can also use pepper jack cheese for an extra spicy cheesy goodness!
• Veggie Medley: Load up on even more veggies! Chopped zucchini, diced tomatoes, or spinach can add color and nutrients to your filling. It’s a great way to sneak in more greens!
• Italian Style: Change up the spices and use Italian seasoning instead of cumin and chili powder. Add in some marinara sauce and mozzarella cheese for a totally different flavor profile!
• Sweet and Savory: Try adding some diced pineapple or raisins to the filling for a sweet twist that pairs beautifully with the savory elements. It’s a surprising but delightful combination!
• Cheesy Lovers: Experiment with different types of cheese! Feta, goat cheese, or even a spicy cheese blend can elevate the flavors and give your stuffed peppers a unique flair.
• Wrap it Up: If you want to change up the cooking method, try baking these stuffed peppers in the oven instead of the air fryer! Just place them in a baking dish, cover with foil, and bake at 375°F (190°C) for about 30 minutes.

Feel free to mix and match these ideas or come up with your own! The possibilities are endless, and that’s what makes cooking so much fun. I can’t wait to hear what variations you come up with!

Storage & Reheating Instructions

Okay, let’s talk about what to do with those delicious leftovers from my easy air fryer stuffed peppers recipe! If you’re anything like me, you’ll want to savor every last bite, so here’s how to store them properly:

• Storing: Once your stuffed peppers have cooled, place them in an airtight container. You can stack them if needed, but I recommend putting a piece of parchment paper between them to prevent them from sticking together.
• Refrigeration: These beauties will stay fresh in the fridge for about 3 to 4 days. Just make sure to keep them sealed so they don’t dry out!
• Freezing: If you want to save some for a later date, go ahead and freeze them! Wrap each stuffed pepper tightly in plastic wrap and then place them in a freezer-safe bag or container. They should keep well for up to 2 months. Just remember to label them with the date!

Now, when it comes time to reheat, you’ve got a couple of options:

• Air Fryer: This is my favorite method! Preheat your air fryer to 350°F (175°C) and pop those stuffed peppers back in for about 5 to 7 minutes. This will help them regain that crispy edge and warm them perfectly!
• Microwave: If you’re in a hurry, the microwave works too! Place one stuffed pepper on a microwave-safe plate and cover it with a damp paper towel. Heat for 1 to 2 minutes, checking to ensure it’s heated through. Just be careful—it can get hot quickly!
• Oven: You can also reheat your stuffed peppers in the oven. Preheat to 350°F (175°C), place them in a baking dish, cover with foil, and heat for about 15 to 20 minutes until warm.

With these storage and reheating tips, you can easily enjoy your easy air fryer stuffed peppers recipe again and again. Trust me, they taste just as good the next day! Happy munching!

Nutritional Information

Let’s chat about the nutritional goodness packed into my easy air fryer stuffed peppers recipe! These tasty little meals not only deliver on flavor but also offer a healthy balance of nutrients. Here’s a breakdown of the estimated nutritional values per stuffed pepper:

• Calories: 250
• Fat: 8g
• Saturated Fat: 4g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Cholesterol: 20mg
• Sodium: 300mg
• Carbohydrates: 38g
• Fiber: 6g
• Sugar: 5g
• Protein: 10g

Keep in mind that these values are estimates and can vary based on the specific ingredients you use. If you swap out the cheese or choose a different type of rice, the nutritional content may change a bit. But overall, you’re getting a delicious, nutritious meal that’s perfect for any day of the week!

FAQ Section

Can I use frozen bell peppers for this recipe?

Yes, you can! Just make sure to thaw them before stuffing. Frozen bell peppers may take a little longer to cook, so keep an eye on them in the air fryer!

Do I need to pre-cook the rice?

Absolutely! You’ll want to use cooked rice for this easy air fryer stuffed peppers recipe. Leftover rice works perfectly, so it’s a great way to use up what you have!

How do I prevent the peppers from getting soggy?

To keep your peppers nice and firm, make sure to drain any canned ingredients well, and avoid overstuffing. Using cooked but cooled rice also helps prevent excess moisture!

Can I make these stuffed peppers ahead of time?

Yes, you can! You can prepare the peppers and stuffing ahead of time, then store them in the fridge. Just stuff them and pop them in the air fryer when you’re ready to eat!

What dipping sauces go well with stuffed peppers?

Oh, I love a good dip! A creamy avocado sauce or a zesty salsa pairs beautifully with these stuffed peppers. You could also try a drizzle of sour cream or Greek yogurt for extra creaminess!

Can I use a different cheese?

Definitely! Feel free to experiment with different cheeses like mozzarella, feta, or even a spicy cheese blend. Each one will give your stuffed peppers a unique twist!

How can I tell when the stuffed peppers are done?

You’ll know they’re done when the peppers are tender and the cheese is melted and bubbly. A fork should easily pierce the pepper, but it should still hold its shape!

Equipment List

Alright, let’s make sure you have everything you need to whip up my easy air fryer stuffed peppers recipe! Here’s a handy list of the tools and equipment that will make your cooking process smooth and enjoyable:

• Air Fryer: This is the star of the show! Make sure it’s large enough to fit your stuffed peppers standing up.
• Mixing Bowl: A good-sized bowl for combining all those delicious filling ingredients.
• Sharp Knife: You’ll need this to cut the tops off the bell peppers. A paring knife works great for the finer details!
• Cutting Board: Always handy for cutting your veggies and keeping your workspace tidy.
• Spoon or Spatula: Ideal for mixing the filling and stuffing those peppers without making a mess!
• Measuring Cups and Spoons: These are essential for getting your ingredient amounts just right.
• Oven Mitts: Don’t forget these for safely handling your hot air fryer and stuffed peppers!

With this equipment at your side, you’ll be all set to create a flavorful and satisfying meal in no time. Happy cooking!

Easy Air Fryer Stuffed Peppers Recipe for Flavorful Meals

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• Author: Julia marin
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

This easy air fryer stuffed peppers recipe is quick and delicious. Perfect for a healthy meal.

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Ingredients

Scale 1x2x3x

• 4 bell peppers
• 1 cup cooked rice
• 1 cup black beans, drained
• 1 cup corn
• 1 cup shredded cheese
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

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Instructions

1. Preheat the air fryer to 370°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a bowl, mix rice, beans, corn, cheese, cumin, chili powder, salt, and pepper.
4. Stuff the mixture into each bell pepper.
5. Place the stuffed peppers in the air fryer basket.
6. Cook for 12-15 minutes until the peppers are tender.
7. Remove and let cool for a few minutes before serving.

Notes

• Use any color bell peppers.
• Feel free to add ground meat for extra protein.
• You can customize the filling as per your preference.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Air Frying
• Cuisine: Mexican

Nutrition

• Serving Size: 1 stuffed pepper
• Calories: 250
• Sugar: 5g
• Sodium: 300mg
• Fat: 8g
• Saturated Fat: 4g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 6g
• Protein: 10g
• Cholesterol: 20mg

Keywords: easy air fryer stuffed peppers recipe