Air Fryer Edamame with Sea Salt Recipe: 5 Simple Steps

air fryer edamame with sea salt recipe

By:

Julia marin

Oh my goodness, have you ever tried air fryer edamame with sea salt? It’s honestly one of the easiest and healthiest snacks you can whip up! I mean, talk about a quick way to satisfy those salty cravings without all the guilt. With just a few ingredients and the magic of the air fryer, you can enjoy tender, perfectly seasoned edamame in no time. Plus, it’s a fantastic source of protein and fiber, making it a guilt-free treat that’s perfect for any time of day. Trust me, once you try this simple recipe, you’ll wonder how you ever lived without it. Let’s dive into how to make this delightful snack together!

air fryer edamame with sea salt recipe - detail 1

Ingredients List

Here’s what you’ll need to make your delicious air fryer edamame with sea salt:

  • 1 pound edamame in pods: Look for fresh or frozen edamame; both work beautifully! Just make sure they’re still in their pods for that authentic experience.
  • 1 tablespoon olive oil: This adds a nice richness and helps the sea salt stick to the edamame. Feel free to use your favorite oil if you want to mix things up!
  • 1 teaspoon sea salt: This is where the magic happens! Adjust the amount to your taste, but I find that a teaspoon gives it just the right amount of flavor without overpowering the natural taste of the edamame.

That’s it! Simple, right? You’re just a few steps away from a delightful, healthy snack!

How to Prepare Air Fryer Edamame with Sea Salt

Alright, let’s get to the fun part! Making air fryer edamame with sea salt is super straightforward and oh-so-rewarding. Here’s how to do it step by step:

Preheat Your Air Fryer

First things first, you’ll want to preheat your air fryer to 400°F (200°C). This is crucial because it helps cook the edamame evenly and gives them that delightful crispy texture we all love. Just pop it on for about 5 minutes while you’re prepping the rest. It’s a little step that makes a big difference!

Toss Edamame with Seasoning

Now, grab your bowl and toss those edamame pods in there! Drizzle in the olive oil and sprinkle the sea salt. I like to give it a good stir to ensure every little pod gets that beautiful coating. You want them to be evenly coated, but don’t go overboard—just enough to add flavor without drowning them!

Air Fry the Edamame

Time to get cooking! Place the edamame in the air fryer basket in a single layer. This helps them cook evenly, so don’t overcrowd the basket. Set your timer for 10 to 12 minutes, and halfway through, give the basket a little shake to flip the pods around. You’ll know they’re ready when they’re tender and starting to get that lovely golden hue.

Serve and Enjoy

Once they’re done, take them out and serve warm! I love to enjoy them just as they are, but you can also sprinkle a little more sea salt on top or add some chili flakes for a kick. Trust me, you’ll want to dig in right away—these little gems are best enjoyed fresh from the fryer!

Nutritional Information

Now, let’s talk about the numbers! This air fryer edamame with sea salt is not just delicious; it’s also packed with goodness. Here’s a rough estimate of the nutritional values per serving (about 1 cup):

  • Calories: 189
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 8 g
  • Sugar: 2 g
  • Protein: 17 g
  • Sodium: 270 mg
  • Cholesterol: 0 mg

Keep in mind that these values are estimates and can vary based on the specific brands of ingredients you use. But wow, isn’t it amazing how a simple snack can be so nutritious? Enjoy guilt-free munching!

Tips for Success

To truly nail your air fryer edamame with sea salt, here are some tried-and-true tips I swear by! First, don’t skip the preheating step—it really helps achieve that crispy texture. If you like your edamame a bit more seasoned, feel free to add an extra pinch of sea salt or even a sprinkle of garlic powder for a flavor boost. You can also play around with the cooking time; if you prefer them a bit softer, try cooking for a minute or two less. Just keep an eye on them during that last few minutes for the perfect result. Lastly, if you’re making a bigger batch, consider cooking them in batches to avoid overcrowding the air fryer. Trust me, it’s worth it for that even cook! Enjoy your snacking adventure!

Variations

One of the best things about air fryer edamame with sea salt is how easy it is to customize! If you’re feeling adventurous, try adding garlic powder for a savory punch or a sprinkle of red pepper flakes to spice things up. You can also experiment with soy sauce or a drizzle of sesame oil for that delicious Asian flair. Feeling extra creative? Toss in some curry powder or smoked paprika for a unique twist! The possibilities are endless, so don’t hesitate to make this recipe your own. Happy cooking!

Storage & Reheating Instructions

If you happen to have any leftover air fryer edamame with sea salt (which is rare, trust me!), storing them properly is key to keeping that deliciousness intact. First, let the edamame cool completely, then transfer them to an airtight container. They’ll stay fresh in the fridge for about 2-3 days. When you’re ready to enjoy those tasty pods again, just pop them back in the air fryer at 350°F (175°C) for about 5-7 minutes to reheat. This way, they’ll regain that lovely crispiness! Microwave reheating isn’t recommended, as it can make them a bit soggy. Enjoy your tasty snack again in no time!

Why You’ll Love This Recipe

  • Quick and Easy: This air fryer edamame with sea salt takes just 17 minutes from start to finish, making it a perfect snack for busy days!
  • Healthy Snack: Packed with protein and fiber, this snack is not only delicious but also nutritious. You can munch away without the guilt!
  • Customizable: The basic recipe is just the beginning! You can easily tweak it with your favorite spices or seasonings to keep things exciting.
  • Perfect for Sharing: Whether it’s game night or a cozy movie marathon, this snack is great for sharing with friends and family.
  • Flavorful Crunch: The air fryer gives the edamame that delightful crispy texture, while the sea salt enhances the natural flavors beautifully.

Trust me, once you make this quick and healthy snack, it’ll become a go-to in your kitchen!

FAQ Section

Can I use frozen edamame?
Absolutely! Frozen edamame works perfectly for this recipe. Just make sure to thaw them before tossing with olive oil and sea salt.

What if I don’t have an air fryer?
No worries! You can still enjoy edamame by steaming or boiling them for about 5-7 minutes, then seasoning with olive oil and sea salt.

Can I add more spices?
Definitely! Feel free to experiment with different spices like chili powder, garlic powder, or even a splash of soy sauce to change up the flavor!

How do I know when the edamame is done?
You’ll know they’re ready when they’re tender and slightly crispy on the outside. Just peek in after about 10 minutes to check on them!

Can I make these ahead of time?
While they’re best served fresh, you can prepare them in advance and reheat in the air fryer for a quick snack later!

For more information on the health benefits of edamame, check out this Healthline article.

For tips on using an air fryer, visit Food Network’s air fryer tips.

For more recipes and cooking tips, feel free to check our About Us page!

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air fryer edamame with sea salt recipe

Air Fryer Edamame with Sea Salt Recipe: 5 Simple Steps


  • Author: Julia marin
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A simple and healthy air fryer edamame recipe with sea salt.


Ingredients

Scale
  • 1 pound edamame in pods
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, toss the edamame with olive oil and sea salt.
  3. Place the edamame in the air fryer basket in a single layer.
  4. Cook for 10-12 minutes, shaking the basket halfway through.
  5. Remove from the air fryer and serve warm.

Notes

  • Adjust the salt to your taste.
  • You can add garlic powder for extra flavor.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 189
  • Sugar: 2 g
  • Sodium: 270 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 8 g
  • Protein: 17 g
  • Cholesterol: 0 mg

Keywords: air fryer edamame, sea salt, healthy snack, easy recipe

About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.

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