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air fryer asian style chicken fillet

Air Fryer Asian Style Chicken Fillet: 5 Savory Benefits


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

Air fryer Asian style chicken fillet is a quick and tasty dish that combines tender chicken with flavorful Asian spices.


Ingredients

Scale
  • 2 chicken fillets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix soy sauce, sesame oil, honey, garlic, ginger, rice vinegar, and cornstarch.
  2. Marinate chicken fillets in the mixture for at least 30 minutes.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the marinated chicken fillets in the air fryer basket.
  5. Cook for 12-15 minutes or until the chicken is cooked through.
  6. Let the chicken rest for a few minutes before slicing.
  7. Serve with your choice of sides.

Notes

  • Adjust marinade ingredients to taste.
  • Ensure chicken is fully cooked before serving.
  • Pair with steamed vegetables or rice.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 fillet
  • Calories: 220
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: air fryer asian style chicken fillet