Oh my goodness, if you haven’t tried my air fryer Brussels sprouts recipe yet, you’re seriously missing out! Trust me, it’s the easiest way to achieve crispy perfection in your kitchen. I mean, who knew these little green gems could be transformed into such a delicious side dish with just a few simple ingredients? The air fryer does all the hard work while you sit back and enjoy the incredible smells wafting through your home. I love how quickly they cook up – in just about 28 minutes, you can have a crispy, flavorful treat that pairs perfectly with so many meals. You’ll want to make these again and again!
Ingredients List
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
These ingredients are super simple and just what you need to whip up those crispy Brussels sprouts. Make sure to halve the Brussels sprouts evenly so they cook perfectly in the air fryer. The olive oil is key for that delicious crispiness, while the garlic powder, salt, and pepper will give them the flavor kick everyone will love!
How to Prepare Air Fryer Brussels Sprouts Recipe
Getting these crispy Brussels sprouts just right is a breeze! Follow my step-by-step guide, and soon you’ll be enjoying this delicious side dish. Let’s jump right in!
Step-by-Step Instructions
- First things first, preheat your air fryer to 375°F (190°C). This is key for achieving that perfect crispy texture. You don’t want to rush this step!
- While the air fryer warms up, grab a large bowl and toss those halved Brussels sprouts with the olive oil, garlic powder, salt, and black pepper. Make sure they’re all coated nicely; this is what brings out their amazing flavor!
- Now, it’s time to load up the air fryer. Place the seasoned Brussels sprouts in the basket in a single layer. Don’t overcrowd them; they need space to crisp up!
- Cook them for about 15-18 minutes. Here’s a little tip: shake the basket halfway through cooking to ensure even crispiness. I usually do this around the 8-9 minute mark.
- Once the timer goes off, check for that golden-brown color and your desired level of crispiness. If you like them extra crispy, pop them back in for another 2-3 minutes—just keep an eye on them!
- When they’re done, take them out and serve hot. You’ll be amazed at how delicious they are!
And there you have it! These steps are simple, and the results are utterly satisfying. I promise, you’ll want to make this air fryer Brussels sprouts recipe a regular part of your meal rotation!
Why You’ll Love This Recipe
- Quick Preparation: With just 28 minutes from start to finish, you can whip up a delicious side dish in no time!
- Crispy Perfection: The air fryer gives you that irresistible crunch without the need for deep frying. Yum!
- Healthier Option: Using just a bit of olive oil means fewer calories and less fat compared to traditional frying methods.
- Flavor Explosion: The combination of garlic powder, salt, and pepper delivers a tasty punch that even picky eaters will love.
- Versatile Side Dish: These Brussels sprouts pair perfectly with a variety of meals—grilled chicken, steak, or even as a stand-alone snack!
- Vegetarian-Friendly: With no animal products, this recipe is a great option for those following a vegetarian diet.
Trust me, once you try this air fryer Brussels sprouts recipe, you’ll be hooked! It checks all the boxes for a delicious and nutritious dish.
Tips for Success with Air Fryer Brussels Sprouts Recipe
To ensure your air fryer Brussels sprouts turn out perfectly every time, here are some handy tips! First, make sure to cut your Brussels sprouts into evenly sized halves. This helps them cook uniformly and achieve that delightful crisp. Next, don’t skimp on the olive oil—it’s essential for that crunchy exterior. If you’re feeling adventurous, try adding a sprinkle of Parmesan cheese right before serving for extra flavor!
Also, keep an eye on the cooking time; air fryers can vary in temperature. If you find they’re not as crispy as you’d like after the initial cooking time, feel free to add an extra couple of minutes. Just remember to shake the basket halfway through for even cooking. With these tips, you’ll be the Brussels sprouts pro everyone raves about!
Nutritional Information
These air fryer Brussels sprouts are not just delicious, but they’re also a healthy addition to your meals! Here’s a quick breakdown of the estimated nutritional values per serving:
- Calories: 120
- Fat: 8g
- Protein: 4g
- Carbohydrates: 10g
- Fiber: 4g
- Sugar: 2g
- Sodium: 300mg
These values are estimates, but they show just how nutritious and guilt-free these crispy delights can be! Enjoy them without a worry!
FAQ Section
Can I use frozen Brussels sprouts for this recipe?
Yes, you can! Just make sure to thaw and drain them well before seasoning. Frozen Brussels sprouts may need a few extra minutes in the air fryer, so keep an eye on them for that perfect crispiness!
What if I don’t have garlic powder?
No worries! You can use fresh minced garlic instead. Just toss in a couple of cloves with the Brussels sprouts for a lovely garlicky flavor. You might want to reduce the cooking time slightly to avoid burning the garlic.
Can I add other seasonings?
Absolutely! Feel free to get creative. You can sprinkle in some paprika, a dash of cayenne for heat, or even some balsamic vinegar for a tangy twist. The air fryer Brussels sprouts recipe is super versatile!
How do I know when they’re done?
Look for that beautiful golden-brown color and a crispy texture on the outside. If you’re unsure, give them a taste! They should be tender inside and crispy outside.
Can I make these ahead of time?
While they’re best enjoyed fresh, you can prepare the Brussels sprouts and season them earlier in the day. Just pop them in the air fryer when you’re ready to serve for that fresh, crispy bite!
Storage & Reheating Instructions
If you happen to have leftovers (which is rare because they’re so yummy!), storing them properly is key to keeping that crispy texture. First, let the Brussels sprouts cool completely, then transfer them to an airtight container. They’ll stay fresh in the fridge for up to 3 days. Just remember, the longer they sit, the less crispy they become, so try to enjoy them as soon as possible!
When you’re ready to reheat, the air fryer is your best friend! Preheat it to 375°F (190°C) and pop the Brussels sprouts back in for about 5-7 minutes. This will help revive that delightful crunch! Just keep an eye on them to make sure they don’t overcook. Enjoy your deliciously crispy Brussels sprouts again and again!
Serving Suggestions
These air fryer Brussels sprouts are incredibly versatile and can complement a variety of dishes! For a complete meal, try serving them alongside grilled chicken or salmon—both pair beautifully with the crispy texture and flavor. If you’re in the mood for something hearty, they make a fantastic side to a juicy steak or pork chops. And don’t forget, they’re perfect for vegetarian lovers too! Toss them into a warm quinoa salad or serve with a creamy polenta for a delightful meat-free option.
Feeling fancy? Drizzle some balsamic glaze over the top just before serving for an extra touch of elegance. Trust me, no matter what you choose, these Brussels sprouts will elevate your meal and have everyone coming back for more!
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Air fryer Brussels sprouts recipe: 5 steps to crispy bliss
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A simple recipe for crispy and delicious air fryer Brussels sprouts.
Ingredients
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15-18 minutes, shaking the basket halfway through.
- Check for desired crispiness and cook longer if needed.
- Serve hot and enjoy.
Notes
- Adjust seasoning to taste.
- Try adding Parmesan cheese for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: air fryer brussels sprouts recipe, crispy brussels sprouts
