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air fryer brussels sprouts recipe discover crispy perfection

Air fryer Brussels sprouts recipe: 5 steps to crispy bliss


  • Author: Julia marin
  • Total Time: 28 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple recipe for crispy and delicious air fryer Brussels sprouts.


Ingredients

Scale
  • 1 pound Brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper.
  3. Place the Brussels sprouts in the air fryer basket in a single layer.
  4. Cook for 15-18 minutes, shaking the basket halfway through.
  5. Check for desired crispiness and cook longer if needed.
  6. Serve hot and enjoy.

Notes

  • Adjust seasoning to taste.
  • Try adding Parmesan cheese for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: air fryer brussels sprouts recipe, crispy brussels sprouts