Description
Crispy and spicy buffalo cauliflower bites made in an air fryer.
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup of flour
- 1 cup of water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup buffalo sauce
- 2 tablespoons olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix flour, water, garlic powder, onion powder, paprika, salt, and pepper.
- Dip cauliflower florets into the batter.
- Place the battered florets in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, shaking halfway through.
- In a separate bowl, toss the cooked cauliflower with buffalo sauce and olive oil.
- Return to the air fryer for an additional 5 minutes.
Notes
- Adjust the spice level by using more or less buffalo sauce.
- Serve with ranch or blue cheese dressing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: air fryer, buffalo, cauliflower, bites, appetizer