Oh my goodness, have you tried air fryer cabbage wedges crispy delights yet? If not, you’re in for a treat! These little golden beauties are not only incredibly easy to whip up, but they’re also bursting with flavor. I stumbled upon this recipe on a busy weeknight when I was craving something crunchy yet healthy, and let me tell you, it was a game changer! The air fryer gets those cabbage wedges perfectly crispy without the need for a ton of oil, making them a guilt-free side dish that everyone will love. Trust me, once you try these, they’ll become a regular on your dinner table. They’re fantastic as a side or even as a snack—so versatile! Ready to dive in?
Ingredients List
For these air fryer cabbage wedges crispy delights, you’ll need just a handful of simple ingredients that pack a punch! Here’s what you’ll need:
- 1 head of cabbage: Choose a fresh, firm cabbage for the best texture. Green cabbage works beautifully!
- 2 tablespoons olive oil: This helps to achieve that golden, crispy exterior. You can also experiment with flavored oils if you’re feeling adventurous!
- 1 teaspoon garlic powder: A must for that savory kick! If you love garlic, feel free to add more.
- 1 teaspoon paprika: This adds a lovely warmth and color to the wedges. Smoked paprika is a fantastic twist if you want a deeper flavor.
- Salt and pepper to taste: Essential for enhancing all the wonderful flavors. Season to your heart’s content!
These ingredients come together to create crispy, flavorful cabbage wedges that are sure to impress! Make sure to have everything prepped and ready before you start cooking for the best results.
How to Prepare Instructions
Now, let’s get into the fun part—making these air fryer cabbage wedges crispy delights! Follow these steps, and you’ll have a delicious side dish in no time!
- Preheat your air fryer: Start by setting your air fryer to 380°F (193°C). Preheating is key to achieving that crispy perfection!
- Prepare the cabbage: Remove any wilted outer leaves from the head of cabbage. Cut it into wedges—about 6-8 wedges should do. Don’t worry about making them perfect; just aim for evenly sized pieces so they cook at the same rate.
- Mix the seasoning: In a bowl, whisk together the olive oil, garlic powder, paprika, salt, and pepper. This fragrant mixture is what brings the flavor to our wedges!
- Brush the cabbage: Take those beautiful cabbage wedges and brush the olive oil mixture generously on all sides. Make sure each wedge gets a nice coating for maximum flavor and crispiness.
- Air fry: Place the seasoned wedges in the air fryer basket in a single layer. You might need to do this in batches if you have a smaller air fryer. Cook for 10-12 minutes, flipping halfway through to ensure they crisp up nicely on both sides.
- Check for doneness: Once the timer goes off, check the wedges for that perfect crispiness. If they’re not quite there yet, give them an extra minute or two in the air fryer.
- Serve warm: Once they’re golden brown and crispy, take them out and serve warm. They’re simply irresistible!
And there you have it! With just a few simple steps, you’ve created a fantastic dish that’s sure to impress everyone at the table!
Why You’ll Love This Recipe
- Quick and easy: These cabbage wedges come together in just about 22 minutes, making them perfect for busy weeknights!
- Health-conscious: With minimal oil and packed with nutrients, they’re a guilt-free side dish that everyone can enjoy.
- Flavor-packed: The combination of garlic and paprika elevates the natural sweetness of the cabbage, resulting in a delightful taste experience.
- Crispy perfection: Thanks to the air fryer, you get that amazing crunch without deep-frying, which means less mess and fewer calories!
- Versatile: Serve them as a side, snack, or even toss them in a salad for added texture. The possibilities are endless!
Tips for Success
To ensure your air fryer cabbage wedges crispy delights turn out perfectly every time, here are my top tips! First, make sure your cabbage is fresh and firm—this really impacts the texture. When cutting the wedges, aim for even sizes so they cook uniformly. Don’t skip preheating the air fryer; it’s essential for achieving that mouthwatering crispiness!
Feel free to adjust the seasoning to match your taste buds. If you like a kick, add a pinch of cayenne pepper to the mix! Also, remember to flip those wedges halfway through cooking for even browning. If you want even more flavor, sprinkle some grated parmesan cheese on top just before serving—trust me, it’s heavenly! Lastly, enjoy them right away for the best crunch; the longer they sit, the less crispy they become. Happy cooking!
Variations
If you’re feeling adventurous, there are so many fun ways to customize your air fryer cabbage wedges crispy delights! Try adding a sprinkle of cumin or chili powder for a southwestern twist. If you’re a fan of Asian flavors, drizzle some soy sauce and a sprinkle of sesame seeds before serving. For a cheesy upgrade, toss some shredded cheddar or feta on top right before serving—yum! You could even experiment with a lemon zest finish for a refreshing zing. The beauty of this recipe is its versatility, so let your creativity shine!
Nutritional Information Section
When it comes to enjoying these air fryer cabbage wedges crispy delights, you might be curious about the nutritional benefits! Here’s an estimated breakdown per wedge:
- Calories: 50
- Fat: 4g
- Protein: 1g
- Carbohydrates: 6g
- Fiber: 2g
- Sodium: 120mg
- Sugar: 2g
Keep in mind, these values are estimates and can vary based on specific ingredients or portion sizes. But one thing’s for sure—these crispy delights are a healthy side dish you can feel good about!
FAQs
Got questions? I’ve got answers! Here are some common queries about these air fryer cabbage wedges crispy delights:
Can I use a different type of cabbage?
Absolutely! While green cabbage is my go-to, you can also use red cabbage for a pop of color and a slightly different flavor. Just keep in mind that cooking times might vary slightly.
What if I don’t have an air fryer?
No worries! You can roast these wedges in the oven at 400°F (204°C) for about 20-25 minutes, flipping halfway through. They won’t be quite as crispy but still delicious!
How do I store leftovers?
If you have any leftovers (which is rare!), store them in an airtight container in the fridge for up to 3 days. To reheat, pop them back in the air fryer for a few minutes to regain that crispy texture.
Can I make these ahead of time?
While they’re best enjoyed fresh, you can prep the cabbage and seasoning mixture ahead of time! Just brush them before air frying when you’re ready to eat.
Are these wedges suitable for a vegan diet?
Yes! These air fryer cabbage wedges crispy delights are completely vegan, making them a fantastic option for anyone looking for a healthy side dish.
Storage & Reheating Instructions
So, you’ve made these delicious air fryer cabbage wedges crispy delights, and now you have some leftovers—lucky you! To store them, simply place the wedges in an airtight container and pop them in the fridge. They’ll stay good for up to 3 days. Just make sure they’re completely cooled before sealing the container to prevent moisture buildup!
When you’re ready to enjoy them again, the air fryer is your best friend for reheating! Preheat it to about 350°F (175°C) and give the wedges a quick 3-5 minute blast to re-crisp them. You can also use the oven, but they might not get that same delightful crunch. Just remember, for the best taste and texture, it’s always best to enjoy them fresh out of the fryer. Happy munching!
Serving Suggestions
These air fryer cabbage wedges crispy delights are super versatile and can complement a variety of dishes! They make a fantastic side for grilled meats like chicken or steak, adding that perfect crunch to your meal. You can also serve them alongside a hearty soup or stew for a delightful contrast in textures. If you’re looking for a vegetarian option, pair them with a creamy pasta dish or a fresh quinoa salad. And don’t forget to drizzle a bit of your favorite sauce or dressing on top—think ranch or a zesty vinaigrette. Enjoy the crunch and flavor explosion!
Print
Air fryer cabbage wedges crispy delights for a healthy snack
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Crispy air fryer cabbage wedges that are easy to make and delicious.
Ingredients
- 1 head of cabbage
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 380°F (193°C).
- Remove the outer leaves of the cabbage and cut it into wedges.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Brush the mixture onto the cabbage wedges.
- Place the wedges in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Check for crispiness and cook longer if needed.
- Serve warm.
Notes
- For added flavor, sprinkle with parmesan cheese before serving.
- Adjust seasoning to your taste.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wedge
- Calories: 50
- Sugar: 2g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: air fryer cabbage wedges, crispy cabbage, healthy side dish
