Description
A delicious and healthy air fryer recipe for cauliflower cheese bites.
Ingredients
Scale
- 1 medium cauliflower head, cut into florets
- 1 cup shredded cheese
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix cauliflower florets with eggs, garlic powder, onion powder, salt, and pepper.
- Add shredded cheese, breadcrumbs, and parmesan cheese. Mix well.
- Form small bites from the mixture.
- Place bites in the air fryer basket in a single layer.
- Cook for 12-15 minutes or until golden brown, flipping halfway through.
Notes
- Adjust seasoning to your taste.
- You can use any cheese you prefer.
- Serve with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 bites
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 100mg
Keywords: air fryer cauliflower cheese bites recipe