Description
A quick and tasty air fryer falafel wrap bites recipe, perfect for a snack or light meal.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 1/4 cup onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 cup flour
- Whole wheat wraps
- Tahini sauce for drizzling
- Vegetables for filling (lettuce, tomatoes, cucumbers)
Instructions
- In a food processor, combine chickpeas, parsley, onion, garlic, cumin, coriander, salt, and pepper.
- Pulse until well mixed but still chunky.
- Add flour and mix until combined.
- Shape the mixture into small balls or patties.
- Preheat the air fryer to 375°F (190°C).
- Place falafel bites in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Warm whole wheat wraps in a pan or microwave.
- Assemble wraps by adding falafel, vegetables, and drizzling with tahini sauce.
Notes
- Adjust spices to your taste.
- Serve immediately for best texture.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snacks
- Method: Air Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 wrap bites
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: air fryer falafel wrap bites, falafel, snacks, vegan recipes