Description
Easy air fryer meal prep chicken fillet recipe.
Ingredients
Scale
- 4 chicken fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
- Coat the chicken fillets in the mixture.
- Place the chicken fillets in the air fryer basket.
- Cook for 15-20 minutes, flipping halfway through.
- Check the internal temperature; it should be 165°F (74°C).
- Remove and let rest for a few minutes before slicing.
Notes
- Serve with your choice of sides.
- Store leftovers in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg
Keywords: air fryer meal prep chicken fillet