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air fryer onion rings keto version

Air Fryer Onion Rings Keto Version: 7 Guilt-Free Joys


  • Author: Julia marin
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

Crispy and delicious air fryer onion rings made with keto-friendly ingredients.


Ingredients

Scale
  • 2 large onions, sliced into rings
  • 1 cup almond flour
  • 1/2 cup grated parmesan cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each onion ring into the egg, then coat with the almond flour mixture.
  5. Place the coated onion rings in the air fryer basket in a single layer.
  6. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
  7. Remove and serve hot.

Notes

  • For extra crunch, double coat the onion rings.
  • You can add other seasonings to the flour mixture if desired.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 150mg

Keywords: air fryer onion rings keto version