Description
Crispy and delicious air fryer onion rings made with keto-friendly ingredients.
Ingredients
Scale
- 2 large onions, sliced into rings
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each onion ring into the egg, then coat with the almond flour mixture.
- Place the coated onion rings in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Remove and serve hot.
Notes
- For extra crunch, double coat the onion rings.
- You can add other seasonings to the flour mixture if desired.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 150mg
Keywords: air fryer onion rings keto version