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air fryer spinach and cheese stuffed chicken breast delights

Air Fryer Spinach and Cheese Stuffed Chicken Breast Delights


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

Air fryer spinach and cheese stuffed chicken breast delights offer a tasty and healthy meal option.


Ingredients

Scale
  • 2 chicken breasts
  • 1 cup fresh spinach, chopped
  • 1/2 cup cream cheese, softened
  • 1/2 cup shredded mozzarella cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil spray

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, mix spinach, cream cheese, mozzarella, garlic powder, onion powder, salt, and pepper.
  3. Slice the chicken breasts horizontally to create a pocket.
  4. Stuff each chicken breast with the spinach and cheese mixture.
  5. Spray the outside of the chicken breasts with olive oil.
  6. Place the stuffed chicken breasts in the air fryer basket.
  7. Cook for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
  8. Let rest for 5 minutes before serving.

Notes

  • Adjust seasoning to your preference.
  • Serve with a side salad for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed chicken breast
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 100mg

Keywords: air fryer spinach and cheese stuffed chicken breast delights