Description
A healthy and delicious alternative to traditional turkey burgers. Cooked in an air fryer for a guilt-free meal.
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp olive oil
- 1 tsp Italian seasoning
Instructions
- In a bowl, mix ground turkey, breadcrumbs, Parmesan, egg, garlic powder, onion powder, salt, pepper, olive oil, and Italian seasoning.
- Form the mixture into patties.
- Preheat the air fryer to 375°F.
- Place the patties in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through.
- Ensure internal temperature reaches 165°F before serving.
Notes
- Serve with your favorite toppings.
- Can be made ahead and frozen.
- Adjust seasoning to your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: air fryer turkey burgers no bun guilt free delight