Description
A delicious and healthy breakfast option made in an air fryer with fresh vegetables and eggs.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1 bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cheese, shredded
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the air fryer to 300°F (150°C).
- In a bowl, whisk the eggs and season with salt and pepper.
- Add the chopped spinach, bell pepper, onion, cherry tomatoes, and cheese to the egg mixture.
- Mix well to combine all ingredients.
- Pour the mixture into a greased air fryer-safe dish.
- Cook in the air fryer for 15-20 minutes or until the eggs are set.
- Let it cool slightly before slicing and serving.
Notes
- Customize with your favorite vegetables.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 300mg
Keywords: air fryer veggie frittata, healthy breakfast, delicious breakfast