Description
Crispy chicken tenders coated in almond flour, cooked in the air fryer for a healthier option.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup almond flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, whisk the eggs.
- In another bowl, mix almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken tender in the egg, then coat with the almond flour mixture.
- Place the coated chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Check for doneness; the internal temperature should reach 165°F (75°C).
Notes
- For extra flavor, marinate the chicken in your favorite herbs.
- Adjust seasoning according to your taste.
- Serve with dipping sauce of your choice.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: almond flour, chicken tenders, air fryer, healthy recipe