Description
A simple and tasty recipe for boneless chicken thighs cooked in an air fryer.
Ingredients
Scale
- 4 boneless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken thighs with the mixture.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 18-20 minutes, flipping halfway through.
- Check the internal temperature; it should reach 165°F (75°C).
- Let rest for 5 minutes before serving.
Notes
- Adjust seasoning to your taste.
- Try marinating the chicken for extra flavor.
- Serve with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 230
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 100mg
Keywords: chicken thigh recipes air fryer boneless