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easy air fryer egg rolls recipe

Easy Air Fryer Egg Rolls Recipe for Guilt-Free Delights


  • Author: Julia marin
  • Total Time: 27 minutes
  • Yield: 12 egg rolls 1x
  • Diet: Vegetarian

Description

A simple recipe for delicious air fryer egg rolls.


Ingredients

Scale
  • 1 package egg roll wrappers
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1 cup cooked chicken, diced
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger, minced
  • Cooking spray

Instructions

  1. Preheat your air fryer to 375°F.
  2. In a bowl, mix cabbage, carrots, chicken, soy sauce, garlic powder, and ginger.
  3. Place a spoonful of the mixture onto each egg roll wrapper.
  4. Fold the wrapper and seal the edges with water.
  5. Spray the egg rolls with cooking spray.
  6. Arrange in the air fryer basket in a single layer.
  7. Cook for 10-12 minutes until golden brown, flipping halfway through.

Notes

  • Serve with dipping sauce of your choice.
  • You can substitute chicken with tofu for a vegetarian option.
  • Adjust the filling ingredients to your preference.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 egg roll
  • Calories: 150
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: easy air fryer egg rolls recipe