easy air fryer falafel wraps recipe you’ll love now

Name: easy air fryer falafel wraps recipe you’ll love now
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: Middle Eastern
Ingredients: 1 can chickpeas, drained and rinsed; 1/4 cup fresh parsley, chopped; 1/4 cup onion, chopped; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp coriander; 1/2 tsp salt; 1/4 cup flour; 4 whole wheat wraps; 1 cup lettuce, shredded; 1 tomato, diced; 1/2 cup tahini sauce

July 16, 2025

By:

Julia marin

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If you’re looking for a quick, delicious, and healthy meal, let me introduce you to my easy air fryer falafel wraps recipe! These wraps are not only packed with flavor, but they also come together in no time at all. I absolutely love falafel wraps—there’s just something so satisfying about that crispy exterior and fluffy interior paired with fresh veggies and a drizzle of creamy tahini sauce. Plus, since they’re made in the air fryer, you can enjoy all that crunch without the excess oil. It’s a perfect fit for a vegan diet and a fantastic way to sneak in some plant-based protein. Trust me, once you try these, you’ll be hooked! So, let’s get cooking and bring some Middle Eastern flair to your table!

Ingredients for Easy Air Fryer Falafel Wraps

Gathering the right ingredients is key to making these scrumptious falafel wraps. Here’s what you’ll need:

1 can chickpeas, drained and rinsed – The star of the show! Chickpeas provide that lovely base for our falafel.
1/4 cup fresh parsley, chopped – This adds a fresh, vibrant flavor that complements the chickpeas perfectly.
1/4 cup onion, chopped – A little bit of onion gives a nice depth to the mix.
2 cloves garlic, minced – Because garlic makes everything better, right?
1 tsp cumin – This spice gives that warm, earthy flavor that’s essential in falafel.
1 tsp coriander – A hint of citrus notes to brighten up the dish.
1/2 tsp salt – Just the right amount to bring out all the flavors.
1/4 cup flour – Helps bind everything together and gives our falafel that perfect texture.
4 whole wheat wraps – These will cradle all that delicious falafel and fresh veggies.
1 cup lettuce, shredded – Adds crunch and freshness.
1 tomato, diced – Juicy and vibrant, it’s the perfect topping.
1/2 cup tahini sauce – A creamy drizzle that brings everything together!

Make sure you have everything ready, and let’s dive into the next steps!

How to Prepare the Easy Air Fryer Falafel Wraps

Now that we’ve gathered all our delicious ingredients, it’s time to whip up these fabulous falafel wraps! Don’t worry, the steps are super simple and totally manageable. Let’s get started!

Prepping the Falafel Mixture

First things first, we need to create that scrumptious falafel mixture. Grab your food processor and toss in the drained chickpeas, chopped parsley, onion, minced garlic, cumin, coriander, and salt. Blend away until everything is smooth and well combined—this should take about 30 seconds to a minute. You want a nice, cohesive mixture that’s not too chunky but still has some texture. Once that’s done, add in the flour and give it another quick blend until it’s just incorporated. Voilà, your falafel mixture is ready to go!

Cooking the Falafel

Now for the fun part! Using your hands, scoop out small portions of the falafel mixture and form them into balls or patties—whatever shape you like! I usually go for about a tablespoon-sized ball for a nice bite. Place them in your air fryer basket, making sure they’re not too crowded; you want them to crisp up nicely. Set your air fryer to 375°F and cook the falafel for about 10-12 minutes. Be sure to give the basket a good shake halfway through to ensure they cook evenly. You’ll know they’re done when they’re golden brown and have that lovely crispy exterior. Yum!

Assembling the Wraps

Once your falafel is cooked to perfection, it’s time to assemble those wraps! Start by warming up your whole wheat wraps in the air fryer for just 1-2 minutes—this makes them soft and pliable, perfect for wrapping. Lay a warm wrap flat on a plate, then start layering with a generous handful of shredded lettuce and diced tomatoes. Next, add in those crispy falafel balls. Don’t be shy, load them up! Finally, drizzle that creamy tahini sauce over the top. Feel free to add more veggies or sauces if you like—get creative! Now, roll it up tightly, and you’re ready to dig in!

Nutritional Information

Here’s the estimated nutritional breakdown for each wrap of my easy air fryer falafel wraps recipe. Keep in mind that these values can vary slightly based on the specific ingredients you use, but this should give you a good idea of what you’re enjoying:

Calories: 350
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 50g
Sugar: 2g
Fiber: 10g
Protein: 12g
Sodium: 500mg
Cholesterol: 0mg

With all that protein and fiber, these wraps make for a satisfying meal that won’t weigh you down. Plus, they’re packed with wholesome ingredients, making them a great choice for a healthy diet!

Why You’ll Love This Recipe

Quick and easy: These falafel wraps come together in just about 27 minutes, making them perfect for busy weeknights!
Healthy ingredients: Packed with protein and fiber, they’re a nutritious choice that fits perfectly into a vegan diet.
Air fryer magic: Cooking in the air fryer means you get that crispy texture without the extra oil—so good!
Customizable: You can easily adjust the spices and toppings to suit your taste, making each wrap uniquely yours.
Easy cleanup: With minimal dishes and the air fryer doing most of the work, cleanup is a breeze!
Flavor-packed: The combination of chickpeas, fresh herbs, and tahini sauce results in a wrap that’s bursting with flavor.
Perfect for meal prep: Make a batch ahead of time and enjoy them throughout the week for lunches or quick dinners.

Tips for Success

Getting your falafel wraps just right is all about a few key tips! Trust me, these little nuggets of wisdom can take your wraps from good to absolutely amazing!

Adjust the spices: If you love a bit more kick, feel free to add some cayenne pepper or paprika to the falafel mixture. It’s all about what suits your palate! And don’t be shy about tasting the mixture before cooking—just make sure to do it safely!
Keep them crispy: To ensure your falafel stays crispy, avoid overcrowding the air fryer basket. Give them space to breathe! If you have a lot of mixture, consider cooking them in batches.
Oil spray for extra crunch: Lightly spritzing the falafel with a bit of cooking oil before air frying can help enhance that golden, crispy exterior. Just a quick spray will do the trick!
Chill the mixture: For even better texture, try chilling the falafel mixture in the fridge for about 30 minutes before forming the balls. This helps them hold their shape while cooking.
Experiment with herbs: Want to change up the flavor? Try adding fresh cilantro or mint to the mixture for a different twist. It’s a fun way to make the recipe your own!
Serve immediately: Falafel is best enjoyed fresh out of the air fryer. If you need to make a batch ahead of time, keep them warm in the oven until you’re ready to serve.

With these tips, you’ll be well on your way to making the perfect easy air fryer falafel wraps! Enjoy the process and don’t forget to get creative with your toppings and sauces!

Variations on Easy Air Fryer Falafel Wraps

If you’re like me, you love a recipe that can easily be customized! The beauty of these easy air fryer falafel wraps is that they’re a fantastic canvas for all sorts of delicious flavors and ingredients. Here are some fun variations to keep your taste buds excited:

Herb Garden Delight: Swap out the parsley for fresh cilantro or mint for a vibrant twist. You can even mix it up and use a combination of herbs!
Spicy Kick: Add a pinch of cayenne pepper or some diced jalapeños to the falafel mixture for an extra kick. Just be careful with the heat, so it doesn’t overpower the other flavors!
Sweet Potato Surprise: Mix in some mashed or grated sweet potato for a hint of sweetness and an additional layer of flavor. It also adds a lovely color!
Global Flavors: Experiment with spices by adding smoked paprika, curry powder, or even za’atar for a Middle Eastern twist. It’s amazing how a small change can transform the whole dish!
Different Sauces: Don’t stop at tahini! Try drizzling your wraps with yogurt sauce, spicy harissa, or even a tangy salsa for a fresh burst of flavor.
Veggie Power: Load up your wraps with different veggies like cucumber, avocado, or roasted bell peppers. Each addition brings a new crunch and flavor profile!
Grain Bowl Style: Instead of wraps, serve your falafel over a bed of quinoa or brown rice, topped with all your favorite veggies and sauces, for a hearty grain bowl.

With these variations, you’ll never get bored of your falafel wraps! Get creative and make them your own—after all, cooking should be a fun and delicious adventure!

Serving Suggestions

Now that you’ve got your easy air fryer falafel wraps ready to devour, let’s talk sides that will elevate your meal even further! These wraps are delicious on their own, but pairing them with the right accompaniments can really create a well-rounded dining experience. Here are some of my favorite suggestions:

Crunchy Greek Salad: A fresh Greek salad made with cucumbers, red onions, olives, and feta (or vegan cheese) is a perfect complement. The bright flavors and crisp textures balance beautifully with the warm falafel.
Roasted Vegetables: A medley of roasted veggies like zucchini, bell peppers, and carrots adds a lovely caramelized sweetness, making a great side dish that’s both nutritious and colorful.
Hummus and Pita Chips: Serve your wraps with a side of creamy hummus and crunchy pita chips for that classic Middle Eastern touch. You can’t go wrong with this pairing!
Tabbouleh: This refreshing parsley and bulgur salad brings a zesty vibe that pairs perfectly with the falafel. The lemony dressing adds a bright note that complements the wraps so well.
Chickpea Salad: A simple chickpea salad with diced tomatoes, cucumbers, and a light vinaigrette can enhance the protein content and provide additional flavors that harmonize with the wraps.
Sweet Potato Fries: For a bit of indulgence, whip up some crispy sweet potato fries. Their natural sweetness pairs wonderfully with the savory falafel and tangy tahini sauce.
Pickled Veggies: A side of pickled radishes or cucumbers adds an exciting crunch and tang that cuts through the richness of the wraps, making each bite even more delightful.

With these sides, you’ll have a colorful and satisfying meal that not only tastes amazing but also looks beautiful on your table. Dive in and enjoy every bite!

Storage & Reheating Instructions

So, you’ve made a delicious batch of easy air fryer falafel wraps and now you’re wondering how to store the leftovers? No problem! I’ve got you covered with some simple tips to keep them fresh and tasty.

First off, if you have any wraps left, let them cool completely before storing. This helps prevent moisture from building up, which can make them soggy. Once they’re cool, wrap each falafel wrap tightly in plastic wrap or aluminum foil and place them in an airtight container. They’ll stay fresh in the fridge for up to 3 days.

If you want to keep them for a bit longer, you can freeze the falafel without the wraps! Just freeze the cooked falafel balls on a baking sheet until they’re solid, then transfer them to a freezer-safe bag or container. They’ll last for about 2 months in the freezer. When you’re ready to enjoy them again, just pop them in the air fryer for about 10-12 minutes at 375°F to reheat. They’ll crisp up beautifully!

As for the wraps, if you’ve already assembled them and want to save them, I recommend storing the fillings and wraps separately. Keep the falafel and veggies in separate containers in the fridge, and wrap the whole wheat wraps in foil or plastic wrap. When you’re ready to eat, warm the wraps in the air fryer for a couple of minutes, then add the fillings and drizzle with your tahini sauce. This way, you’ll enjoy that fresh texture again!

With these easy storage and reheating tips, you can savor your falafel wraps even after the initial feast. Enjoy every bite, whether fresh or reheated!

easy air fryer falafel wraps recipe - detail 1

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.