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healthy air fryer cod with lemon recipe

Healthy Air Fryer Cod with Lemon Recipe: 5 Flavorful Tips


  • Author: Julia marin
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A quick and healthy air fryer cod recipe with lemon.


Ingredients

Scale
  • 4 cod fillets
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
  3. Coat the cod fillets with the mixture.
  4. Place the fillets in the air fryer basket.
  5. Cook for 10-12 minutes, flipping halfway through.
  6. Check for doneness and serve hot.

Notes

  • Adjust seasoning according to your preference.
  • Serve with vegetables for a complete meal.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 200
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: healthy air fryer cod with lemon recipe