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healthy air fryer sweet potato fries recipe

Healthy Air Fryer Sweet Potato Fries Recipe That Delights


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A simple recipe for crispy and healthy air fryer sweet potato fries.


Ingredients

Scale
  • 2 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder

Instructions

  1. Peel and cut the sweet potatoes into fry shapes.
  2. In a bowl, toss the sweet potatoes with olive oil, salt, paprika, and garlic powder.
  3. Preheat the air fryer to 400°F (200°C).
  4. Place the sweet potatoes in the air fryer basket in a single layer.
  5. Cook for 15-20 minutes, shaking the basket halfway through.
  6. Check for desired crispiness and cook longer if needed.
  7. Serve immediately.

Notes

  • Soak the sweet potatoes in water for 30 minutes for extra crispiness.
  • Adjust seasonings to taste.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: healthy air fryer sweet potato fries recipe